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Replies
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GREAT JOB! You look amazing! I respect the effort, focus and discipline you maintained to do such a great job! You are inspiring!
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You can definitely do it! It takes patience, discipline and focus! Weight loss is about 75% nutrition and 25% exercise. Start with just being more active and making better eating habit.
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It's definitely possible! Proper nutrition is about 75% of it, plus a regular work out routine. It takes a lot of effort to change your body composition but hard work and good eating habits it's definitely possible
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Damn you are doing great! Keep up the good work
