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I have derailed myself and am back on track since March. MFP has been my life line over the years. You can friend me if you wish.
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lost 70 within a year with MFP (2011/2012), gained back 15 this past year and trying real hard to get back in the groove. So many temptations around and of course always a good excuse to slip away, lol... I NEED to lose what I put on, my daughter is getting married in Oct and I had bought the dress I was going to wear,…
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Nutella is to the French what peanut butter is to the American until recently, for some reason it all switched around. The French are now crazy about PB the same way the American are about Nutella. I grew up in France, so I know and I love Nutella but when I moved years ago, to the US it was not available yet and I…
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best answer!!!! I eat chocolate (dark, at least 60% cocoa) every day and did as well throughout my losing phase.
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Bananas are one of the best fruit on the market. Bananas have two times as many carbohydrates as an apple, five times as much Vitamin A and iron and three times as much phosphorus. In addition, bananas are also rich in potassium and natural sugars. All of these factors combined make the banana a “super food” that is an…
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bonjour, je suis francaise mais j'habite aux US. Je viens tres souvent en France car mon pere et frere y habitent et je transporte avec moi les aliments introuvables en France. Steel cut oats en fait parti. Les francais ne sont pas aussi friands des produits a base de son, que le sont les anglophones, donc les choix sont…
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Hello, I am a lot older (60) but started at the same weight 2 years ago and went down to 127. I am right now 137 due to a lot of events this past year but back on track to lose 5 (127 was too low, I looked sickly, lol..), so if I can do it at my age you sure can too. There is a lot of support on this site. Make sure you…
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Try and find cancoillotte cheese. It is a french cheese from the "Franche Comte" region and is the lowest of all cheeses. It is a runny type of cheese which you can eat straight out of the container with crackers or you can warm it up and put in on steamed veggies or potatoes. They make a garlic flavored one or natural. It…
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Horrible horrible plan. The end result will be vitamin deficiency and I can guaranty the weight will come right back as soon as you start eating sensibly. Crash dieting, that's what it is only works for a short time. For lifelong result you need a lifelong plan. Eat in a way that you know you can follow for the rest of…
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My biggest one is about people who do not speak English in this country and want to be catered to: The last time was at Lowes where, in plain view and bold letters, it stated you could ask for a translator if you did not speak English. I literally flew off the handle. I relate very closely to the subject since I came to…
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those calories don't count just like the cookie crumbs, Yeah, right!!!!!!!!!! The ONLY instance of alcohol not adding calories is if you cook with it and that is if YOU actually burn the alcohol away as in a "flambe" dish where you actually set it on fire. The flavor stays but not the alcohol. Don't believe everything that…
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Pork is not red meat, pork tenderloin has less fat than a steak and just as much protein. It is very tender and tasty and so much cheaper than beef. If you stick with lean cuts, that includes center cut bacon, you should include it in you meals in moderation. Remember, you have embraced a new lifestyle therefore you want a…
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Thanks, bookmarked as well and will share.
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I am right there with you. Vodka is my choice drink. My latest creation I call it "nutterfluffer" martini. If you like peanut butter this is like drinking dessert. 230 calories 1.5oz whipped cream flavored vodka 1.5oz PB flavored vodka (It is called Nut liquor) 1/8tsp peanut butter flavored ice cream topping (reeses) 2Tbsp…
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Portion control is an essential part of healthy lifestyle. If you do not modify your way of thinking you will continue the" yoyo life" and I know what I am taking about because that is the way I lived pretty much since I was your age. Don't wait to get to my age to change things, do it now. MFP is great support and will…
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Hummus can be really healthy but if you you purchase the ready made one it is high in fat. I love hummus and make my own low fat version. I make different version but always start with the same base. 1 can chick peas, drained 4 oz fat free cream cheese 1 to 2 Tbsp balsamic vinegar then you can add anything else your heart…
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I will also be in Paris again in a week from Friday. I have gone 3 times in the past year, for a month each time and have not gained anything. I go take care of my Dad. I was able to log everything, there are quite a few items in the database. I entered as best as I could when eating out but mainly for guidelines. My goal…
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Except for the ring sizing I could have written this post, lol....
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FAT IS FAT, do you call a dog, a cat????? Having been on both side I can only speak the truth. When I was in denial of my size I would get offended and upset, no matter what term was used to describe me, then I woke up and realized that INDEED I was OBESE. From the moment I acknowledge that fact and spoke freely about it…
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Oh and logging is really the key because it makes you aware of how much you had. It is amazing how fast it adds up. Carrying a scale is a smart thing to do and as for the drinking, if I am out I always have a glass with me which is 4 oz, makes it easy to keep track and I don't care what people think. Actually you will…
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Use those days as cheat days, it is good to have them once in a while. You are on a new health path which should be a lifetime change and not a temporary fix, therefore do not deprive yourself of the things you like if you want to be successful in that journey. Best of luck, you can do it.
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I was gonna ask the same, lol... no matter what if the weight is not a typo, you do carry it quite well. You look wonderful, keep u the good work
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I must agree with this. I too, am is the same boat right now, same measurements and fitting of clothes but +6lb on the scale. After the initial shock I decided that it was impossible to be a "true" weight gain. I went in my closet and picked the dress I wore for my son's wedding 2 month ago which was custom fitted to my…
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You had me laughing, yes I remember,I had forgotten it. Fortunately I do not have to smuggle, it is still legal to transport it
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In reply to the following quote (You are correct the cheese made you gain the weight since it's dairy, which adults should avoid for health reasons) [/quote] NOTHING in essence makes you gain weight, it is the amount you ingest. Some people might have food allergies or intolerance which in turn might influence your weight…
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I possibly will take the prize for this one, lol... I am french and cheese has always been part of my diet. I have never given it up but I do weight my portions. I love variety but my area does not have a whole lot. I am fortunate, though, because i travel to France on a regular basis to take care of my Dad, not only I…
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Just that. I have maintained (give or take 5) since May of this year. Logging in faithfully is what is preventing me from going overboard. I eat very well, lots of goodies are in my diet. I love cheese, wine and chocolate and all 3 have been part of my new lifestyle. There is not a day that I feel deprived of anything…
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Anyone on maintenance and dedicated to logging as part of their lifestyle, feel free to add me.
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I have been maintaining successfully since May of this year. I faithfully log in my food and drinks which helps keeping me in check. I have ups and downs like all of us but seeing it writing prevents major downs. I have about 5lbs I play with. Going on a week cruise at the end of this month so I am trying to shed a couple…
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Don't believe everything he says, money is his first concern and I have caught him on a few contradiction. He gets paid $$$$$$$for his endorsements and he is not keeping good track of what he endorses versus what he preaches. There are no such a thing as negative calories.
