jurgitafit

Good job! Great story of life choices and weight loss. All the best! :smile:

[/quote] Doesn't really matter, since breakfast is a personal preference and doesn't even need to be eaten [/quote] :smile: No breakfast, fruit breakfast, any other variation breakfast... tried it all. You are right that it's a personal preference what to eat. But it's not always a choice how you feel after eating the…

You look stunning!!! Thank you for the inspiration! :) What has helped you most - the exercise, any specific diet, meal scheduling or ? :) Just curious what has helped you most in your journey. Thanks for sharing! :)

Great great job, you go girl! :wink: :flowerforyou:

Congrats! :flowerforyou: My brother too read Allen Carr's book a few years back and has quit smoking for good. :happy:

you look amazing! truly an inspiration! :flowerforyou:

You look fantastic! Keep up with your progress!!!!!!!! :wink: :flowerforyou:

I'm in, I'm in, I'm in! :laugh: :smile: This is a perfect timing!

Amazing job and determination! :-) Congrats! :smile:

Congratulations on your steady weight loss! I find it amazing to have a slim and healthy body after having the baby! Good job! :flowerforyou: I am hoping the same for myself sometime in the future. :wink:

Marksdailyapple is a great website in general, not only the book. There is so much good info there! :happy:

Well said! Thank you!!! :flowerforyou:

I know... it sounds crazy... but the high fat diet is actually NOT the main cause for the heart disease.... It was only when the low fat diet became "the only way to be healthy" and recommended by doctors, the people started gaining weight endlessly and getting all sorts of sicknesses. The high levels of unhealthy carbs…

Wonderful posted response here. Thank you! I feel the same way! :smile:

When I need Paleo meals inspiration, I get tons of it here: http://www.marksdailyapple.com/primal-blueprint-breakfast-photos/ http://www.marksdailyapple.com/contest-results-primal-lunch-pics/ http://www.marksdailyapple.com/contest-results-primal-dinner-pics/ And in general, this site is wonderful, I get lots of good info…

Very very true, and the worst is that it's pretty hard to break that addiction once you are sucked in by the high sugar week. Thanks for sharing!

Thanks to all of you guys for sharing your opinions! :wink: I love hearing them!

Nice response, and I agree with most of what you have to say. I do think that each of us is unique and we must listen to our own bodies versus following any single diet to a letter. However, I would say that the food allergies/intolerances nowadays are more common than you'd think. Not too many people can eat any…

I can see you feeling this way. I would have felt exactly the same if I read this article a few years back, because I had different beliefs (such as, whole wheat bread instead of white, etc. (which was wrong-- it does exactly the same to our body!). But now after I have done so much research, I see this article from a new…

Yep! :-) That's a good reminder for everyone. Those who talk a lot and criticize others are usually simply jealous and are not able to accomplish much. Smile at them and walk away. :-)

Amazing! :-) Good work girl!

Looking great, girl! Keep it going, get right back to your goals! :-) All the best!

Congrats! You look great! ;-)

Great response. However, I would add that it would be the best practice to have fruit with some protein to balance the sugars in fruit. For example, have an apple and natural nut butter, or half banana with some almonds. This helps minimize the insulin spike and makes you full longer. Make sure the veggies is your main…

My best advice is :) .... 1. Don't base your progress entirely on the scale. Muscle is heavier than fat, so if you are not losing weight, it does not mean you are not getting fitter. 2. Watch your diet. Have you heard the saying "the abs are made in the kitchen"? Believe it. Eat clean foods, and don't think that all the…

Thanks! :flowerforyou: I do a similar program, but I do the jumping jacks instead of the step-ups.

You should click on the link below the results, and they have a more detailed description of the foods you should eat more. Also, here is another link, supplemental to the original one I posted, which tells how to discover the foods that are right for you. http://www.lowcarbnz.co.nz/Story/twelve.htm And yes, I believe, if…

I agree, the paper note book is another good option. I used that a few years back, and I think I will do the same soon. Especially that I am now quite familiar with the caloric values of most regular foods. :wink:

Thank you for such nice words! I am far from perfect, but I am trying to do my best and to learn as I go. :smile:

No, this is not silly at all! :smile: I've actually read a few years back that our stomachs can fit the amount of food that is about a fist size. This makes a perfect sense, even to men since the fist sizes differ too! Actually, one thing that amazes me most is how complicated the humanity made this process of keeping the…