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A Balanced Breakfast - does it mean anything to you?
Have any of you realized how important a balanced breakfast is? When I say balanced, I mean good protein and maybe some veggies rather only plain (or mostly) carbs? :smile: I have practiced healthy eating on and off, but only now I've finally realized that if I don't overdo with carbs for breakfast, the entire day I feel…
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Paleo/Primal way of eating = finally the truth revealed?
Hi all! :smile: I've been reading the articles, books and research data about nutrition for as long as I can remember, and although I've been always pretty healthy, I could hardly keep doing one selected diet for too long. It just never made sense to do that for a lifetime, because I needed more evidence-- not only the…
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Metabolic typing- how the foods you eat matter!
Hi everyone! :wink: If you are still struggling with your weight loss progress, you may find if extremely helpful to know that different people need different nutrition. It is an eye-opener to many people to know that there is NO ONE RIGHT WAY TO LOSE WEIGHT! Wow, right? I read quite a bit about the Metabolic typing and…
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How to form the habits of eating right without logging in ea
Hi all! It's been a while since I've logged in here last. And there is a good reason, which actually brought up this topic. It's a summer time and I've been relaxing a bit, traveling to France, and just enjoying the summer vacation in general. This is all great, but then this wonderful summer time made me realize I don't…
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A public food diary with a goal in mind
Hi all! Just wanted to post a topic mentioning that I've just have made my food diary public. I know it would be no big deal... but my goal of doing this is to encourage others to go for a healthy approach to weight loss. :flowerforyou: If it will be helpful at least to one person, my goal is reached! :wink: I've seen many…
