jessf786

I have bee working out.... I just picked it up tO four days a week. Usually 30 -40 of cardio and either arms abs or legs abs for 20-30. I work in a restaurant also lifting and walking all night. Thanks for your input. I have no goal for per week. I tried to limit my scale encounters bc they mostly upset me.

LEave em!!! I used to take them and i loved the feeling of having more energy (likedrinking a red bull or TWO!) but maybe tops i lost like 6 lbs after a bottle and not eating.....but once i stopped it came back slowly but surely.....and to add to a negative....no sleep and BREAKING OUT!...i got bad acne during and after…

Thank you for all your input...I was thinking that using my left over calories and just having some drinks....I understand that craving for carbs! I have been there before after a night of drinking... But do you think it makes any difference of whether i drink a few beers or have a few vodka/seltzers???

I hear you girl!! Im i need of supportive friends also!...We can work together....friend me :)

Thank You soo much guys!!!....Yea the water thing i just never really logged..now I am going to get into the habit. I literally just got back from the gym..actually tried jogging instead of the elliptical...we will see how that feels in the morning. Yes I have heard about the Zig Zag calorie intake thing thats why i…

Yes I haven't really been calculating my water intake so well...I have been drinking...might not have been 8 cups thought...Thank you for the input!!