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Pumping arms while walking???
So I am walking/ jogging almost everyday now that it is beautiful out and today when i was at the walk part of my routine i would pump my arms. Like, elbows close to sides and arms bent to 90 degrees and swinging. It did give me more momentum and i felt like i was moving a lot faster. The only reason i did it was because i…
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Walking vs Running
if I tend to walk on average 45 a day is it going to do anything for me. Or is it necessary to step it up and jog. I tend to be more of a smaller build and it is very hard for me to loose weight. I just bougt easy toners too though I am not banking on them working just something nice for myself since I am always walking. I…
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I need help
i have been on here for 25 days and yet to shed a lb I am so upset and depressed I am logging aost Every BiT... Please help by looking at my diary and giving me tips... Sincerely Desperate
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Is it bad to be under my net calories for the week?
If I am under my net calories for the week is that bad or good? ANDD does that mean if i did bad one day it sort of evens out depending on how healthy or unhealthy it was?
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Arizona Iced Tea
How is it possible that this 8oz glass of Arizona is my FULL sugar limit for the day!!!!! I am so upset i just did that!!
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Dieting/Working out and Alcohol???
I wanted to know how detrimental drinking is for a diet?....I am trying to work out atleast 4 times a week...and dieting as well as I can....I tend to drink 1 or 2 nights a week...mostly drinking beer...i have upped my water intake ALOT and was wondering how bad it was for me in losing weight...and also what can I do to…
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What to have for BreakFast
Hey Guys I am trying to start the day off right with a nice balanced breakfast.....any ideas??
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Same Weight for 2 weeks nearly...
I have to admit i haven't been working out as much as I wish I have...down to twice a week the past two weeks. But my calorie intake has been pretty level averaging at 1200 a week. I seems to be eating a lot of sugar..is that detrimental??....And help how to get me off of this plateau ??...I limited to working out...and…
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10 lbs for Summer!
Hey All!!! I have been on here before but I have fallen off. I am at the point now that I know I need to be seriously committed. i have been trying to lose 10 lbs now for over a year and the most i have gotten to was -5! I seem to always fall off track!...I need to be on point and have some strong motivators. I am part of…
