Is it bad to be under my net calories for the week?

jessf786
jessf786 Posts: 15
edited September 26 in Food and Nutrition
If I am under my net calories for the week is that bad or good? ANDD does that mean if i did bad one day it sort of evens out depending on how healthy or unhealthy it was?

Replies

  • Naomi91
    Naomi91 Posts: 892 Member
    us take it more as a weekly average, so you can make up for a bad day :]


    Honestly Im normally under my net cals and am losing fine :D

    good luck!
  • bgeer34
    bgeer34 Posts: 135 Member
    I think it depends on WHAT you are eating.. if you are under your net calories but you are eating chips, cookies, chocolate then you are probably not getting enough nutrition...but if you are under and you are eating chicken, turkey, broccoli, carrots, etc then if you are truly full and not hungry and are not feeling lethargic, etc then you are probably fine. Just my opinion :)
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