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Hi - I'm new on here and would love to join in motivating/being motivated - I would especially like some friends who follow JUDDD (alternative fast days) way of eating.
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It is lovely having people being concerned about me only eating 500 calories a day but I think I need to clarify a couple of things as I don't think I explained it too well. It is also known as the Johnson upday down day diet. I read about it yesterday in an article in the Mail and I did loads of research about it - There…
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Hi Mike - I know what you mean - I think eating healthily is best too. My diet is generally a very healthy one but I eat too much, which equals too many calories. This is why my weight has crept up. I'm finding it really hard to cut back myself so am hoping this stricter way of doing things might give me the kick start I…
