postolache Member

12/27/2013 5.18 km Total 151.73 km

12/26/2013 12.32 km (burn that Christmas food!!!) Total 146.55 km

12/21/2013 5.55 km 12/24/2013 3.02 km 12/25/2013 2.70 km Total 134.23 km ~83 miles

12/21/2013 5.55 km 12/24/2013 3.02 km 12/25/2013 2.70 km Total 134.23 km

Amazing change !!!

December is my first month that I've started walking. My first goal was 100km but increased to 100miles (161km). So far I've walked 123km ~76miles.

Hi Steve, And thanks for opening this topic. I would also like to add some people on Endomondo. I can't run more than 1 minute because of some pains in tibial area, but I try to walk as much as I can and hope that at some point I can start training for C25k and half marathon. PS: my Endomondo…

Didn't had time to update, but there is the info: date distance(km) 12/1/2013 2.84 12/2/2013 6.36 12/3/2013 13.63 12/4/2013 8.17 12/5/2013 8.01 12/6/2013 9.02 12/7/2013 8.17 12/8/2013 13.29 12/9/2013 6.49 12/10/2013 2.00 12/11/2013 9.28 12/12/2013 11.68 12/13/2013 0.00 12/14/2013 3.71 12/15/2013 7.54 Total 110.19 km

Fight !

@charliex2202: 29?

quick update after the weekend: Total: 69.48km

9

geocaching ? :)

Dec 1: 2.84km - Orienteering Dec 2: 6.35km - Walk to work Dec 3: 13.63km - Walk to work Dec 4: 8.17km - Walk to work Dec 5: 8.00km - Walk to work Dec 6: 9.02km - Walk to work Total: 48.02 km

Flex / Winner

nvm, was a misunderstood term I think I'm "Endomorphic".... so I should go high on protein and keep fat as low as possible.

@gmthisfeller: this is what I'm trying to do now. I can walk a few miles, but I can't run and will probably need to see a doctor to confirm that I don't do any damage to my tibialis muscle.

Based on my endomondo account: Dec 1: 2.84km - Orienteering Dec 2: 6.35km - Walk to work Dec 3: 13.63km - Walk to work Dec 4: 8.17km - Walk to work Total: 31.00 km

Using IIFYM calculator and my 1740 cal I get close to 15%c | 50%p | 35%f

Thanks for the replies. I will try a 40/30/30. Until today I did paid attention only to the total calories.

Based on my endomondo account: Dec 1: 2.84km - Orienteering Dec 2: 6.35km - Walk to work and back Dec 3: 13.63km - Walk to work, to mother-in-law then back home. Total so far: 22.82 km

bump

Hmm, "sondra_kaye has deactivated their account."

Walking outside is more fun that walking inside the house. Even if it is colder now. Try to set some goals and stick with it. For example I've decided to walk to work this week instead of driving. It is about 2 miles each way. Not much for some but a few weeks ago the only waling I was doing was from home to car and car to…

Not sure if it will work for you, but one of my problems was that I don't drink enough water. Before I was drinking 1-2 glass of water / day. Now I try at least 2l/day and exercise when I can. This week challenge for me is to walk to work.

I've tried to run (endomondo training for C25k), but after only a minute i get some pain in tibialis anterior muscle on both legs. If I walk normally I have no problem. If i walk at a brisk pace, i feel some pain but after 1 mile or so. It might be shin splints? or just the body that isn't used with running. Until few…

36 here and looking for motivation/friends. Feel free to add me.

I've just joined this group today. For a person that until few weeks ago walked only from home-> car and car->office and back, I'll set my goal to 100km. This week, even it is freezing here 0C, i've decided to walk to work and back. Dec 2 - 2.58km + 3.66km = 6.24km

This week I want to walk to work. About 2 miles each way. I use a Fitbit One to track my steps: http://www.fitbit.com/user/285C5H

This week decided to walk to work instead of driving. About 2x2miles / day.