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I need to get back on track !
I'm trying to do Keto or LCHF diet, but I'm not conscientious on logging. I did Ok for 2 months, then at the endo of August / start of September I slipped a bit (damn sweets, chocolate...) Now I'm trying to get back and hit the Goal till next year. Any support, friend request, recipes/meals will be nice :) Petronel
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Keto friends / advice wanted
Hi, 39/m/93kg here, started keto 2 weeks ago, and already lost about 3kg, probably mostly water. Looking for some support friends and inspiration for meals. Petronel
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Carb / Protein / Fat ratios
Hi, I'm 36, 210lbs, 5'8". I'm trying to loose about 40lbs. My job is sedentary and until one month ago the only walking was from home to car and car to office. I've started to walk now, about 2miles/day. Tried to run but I have some pains in tibial area after only 1 minute. The default MFP ratio is Carb = 55% | Protein =…
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Quite new here. Looking for support/friends.
I'm from Romania and at age of 36 I weight ~95kg (210lbs) for 172cm (5' 8"). That put me in BMI category: obese with about 31. Until I've graduated i was weighting only 55kg (120lbs). Then the weight started to increase because lack of exercise, junk food, sugar... About 1 month ago decided to do something about that. I've…
