Replies
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That is inspiring. Thanks for sharing it. I'm only 41 but need to. Get down from 97 to around 75 ... So far I'm at 90kgs after 2-3 months, but not tracking macros religious :(
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So far this week is without much sugar. Just a small dark chocolate 85%.
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Hi everyone, 41 years old here! A bit of "middle age", some sweets/cookies addiction that I need to overcome, trying to exercise more ... Feel free to add me !
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It is not hard to start. Just keep the carbs intake low, preferably unde 50grams. The hard thing for me is to overcome the sweets/cookie addiction :)
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Hi Kathryn, I have no health reasons, except that I'm fat :). But this is the only diet I could keep and that worked for me before. Without sweets is very easy for me to get unde 1500 calories, but some chocolate and cookies can get you easily some 500-1000 Extra.
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I'm late again:…
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Late…
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Only 60km on February, due to my herniated discs (L4-L5, L5-S1).
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Sorry for late…
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1/2/2017 1.61 km 1/3/2017 1.58 km 1/4/2017 1.45 km 1/5/2017 3.02 km 1/6/2017 1.37 km 1/7/2017 1.96 km 1/9/2017 1.35 km 1/10/2017 3.81 km 1/11/2017 3.89 km 1/12/2017 3.01 km 1/13/2017 5.01 km 1/14/2017 1.63 km 1/15/2017 1.75 km 1/16/2017 4.00 km 1/17/2017 5.51 km ============================ Total 43.41 km Goal 100.00 km
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my goal = 100km
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12/14/2016 13.77 km 12/15/2016 3.25 km 12/16/2016 2.40 km 12/17/2016 3.30 km 12/18/2016 1.34 km 12/19/2016 2.25 km 12/20/2016 3.90 km 12/21/2016 5.62 km 12/22/2016 9.11 km 12/23/2016 5.97 km 12/24/2016 6.73 km 12/25/2016 4.02 km 12/26/2016 15.63 km 12/27/2016 4.36 km 12/28/2016 4.12 km 12/29/2016 4.54 km 12/30/2016 3.42 km …
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I've managed to resurect my Fitbit ONE, so I will increase my goal to…
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My Fitbit One broke, so not sure if I will be able to track all my steps / indoor walks. So, my goal for December will be just 30 km long walks tracked by GPS. Petronel
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Droped my Fitbit One yesterday and I is dead now :( Made the November Goal, but not sure how can I track December... so probably I will skip it, and lose the stake.…
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11/1/2016 2.66 km 11/2/2016 2.15 km 11/3/2016 1.98 km 11/4/2016 8.88 km 11/5/2016 3.66 km 11/6/2016 1.55 km 11/7/2016 2.66 km 11/8/2016 1.45 km 11/9/2016 2.11 km 11/10/2016 1.34 km 11/11/2016 8.25 km 11/12/2016 6.08 km 11/13/2016 4.64 km 11/14/2016 1.90 km 11/15/2016 3.00 km 11/16/2016 14.56 km 11/17/2016 2.36 km 11/18/2016…
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Please add me with 100km for November
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10/15/2016 15.45 km 10/16/2016 11.51 km 10/17/2016 2.40 km 10/18/2016 3.00 km 10/19/2016 4.37 km 10/20/2016 2.45 km 10/21/2016 8.69 km 10/22/2016 3.56 km 10/24/2016 2.81 km 10/25/2016 2.90 km 10/26/2016 1.69 km 10/27/2016 3.37 km 10/28/2016 9.78 km 10/29/2016 13.49 km 10/31/2016 1.97 km ================== Total 137.42 km Go…
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Looking for some keto friends
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10/1/2016 1.26 km 10/2/2016 0.74 km 10/3/2016 6.16 km 10/4/2016 8.03 km 10/5/2016 6.11 km 10/6/2016 7.16 km 10/7/2016 2.59 km 10/8/2016 2.52 km 10/9/2016 0.72 km 10/10/2016 0.79 km 10/11/2016 5.01 km 10/12/2016 1.61 km 10/13/2016 3.79 km 10/14/2016 1.85 km 10/15/2016 15.45 km 10/16/2016 11.51 km ================ Total 76.10…
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I'll have the usual 100 km.
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9/14/2016 10.83 km 9/15/2016 2.83 km 9/16/2016 2.44 km 9/17/2016 3.65 km 9/18/2016 4.28 km 9/20/2016 1.94 km 9/21/2016 4.72 km 9/22/2016 2.84 km 9/23/2016 10.04 km 9/24/2016 3.72 km 9/25/2016 7.93 km 9/26/2016 2.68 km ========================= Total 116.29 km Goal 100.00 km
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9/1/2016 1.41 km 9/2/2016 7.54 km 9/3/2016 5.91 km 9/4/2016 1.11 km 9/5/2016 3.36 km 9/6/2016 4.35 km 9/7/2016 5.18 km 9/8/2016 3.36 km 9/9/2016 9.92 km 9/10/2016 7.08 km 9/11/2016 1.99 km ====================== Total 51.23 km Goal 100.00 km
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9/1/2016 1.41 km 9/2/2016 7.54 km 9/3/2016 5.91 km 9/4/2016 0.00 km 9/5/2016 3.36 km 9/6/2016 2.12 km ================ Total 20.34 km Goal 100.00 km
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Goal for September 100km
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8/26/2016 7.49 km 8/27/2016 6.05 km 8/28/2016 7.19 km 8/29/2016 1.10 km 8/30/2016 2.62 km 8/31/2016 3.57 km ==================== Total 109.38 km Goal 100.00 km
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8/6/2016 17.78 km 8/7/2016 2.43 km 8/8/2016 2.62 km 8/9/2016 1.69 km 8/10/2016 1.08 km 8/11/2016 1.66 km 8/12/2016 6.18 km 8/13/2016 12.26 km 8/14/2016 7.17 km 8/15/2016 5.92 km 8/16/2016 1.98 km 8/17/2016 1.22 km 8/22/2016 2.63 km 8/23/2016 1.60 km 8/25/2016 3.19 km 8/26/2016 7.49 km 8/27/2016 6.05 km 8/28/2016 7.19 km ===…
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Goal for August 100km8/1/2016 2.58 km 8/2/2016 3.59 km 8/3/2016 1.07 km ============= Total 7.24 km Goal 100.00 km
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Sorry for late update7/20/2016 4.17 km 7/21/2016 4.05 km 7/22/2016 6.12 km 7/23/2016 17.82 km 7/24/2016 11.33 km 7/25/2016 2.23 km 7/26/2016 2.02 km 7/27/2016 2.73 km 7/28/2016 2.54 km 7/29/2016 7.90 km 7/30/2016 2.17 km 7/31/2016 3.28 km ================== Total 157.62 km Goal 100.00 km
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Late…