2/28
27.50 miles
671.05 miles MTD

4.4 mile walk yesterday
MTD - 77.2/70

Adding 5 miles to finish off February.

WoW forgot about short month.

02/22 - 20.0 miles CycleOps Fluid 2 Train (training for the Classic going well)
02/23 - 20.0 miles CycleOps Fluid 2 Train (hard session, 20 miles @16 mph on the big ring hard gear. hard like climbing)
02/24 - 20.0 miles CycleOps Fluid 2 Train (training for the Classic going well, just hope PNW weather holds)
02/25 - 13.0 miles road ride (and froze my *kitten* off, will finish on the trainer)
02/25 - 07.0 miles CycleOps Fluid 2 Train (after freezing decided to get warm on the turbo)
02/26 - 20.0 miles CycleOps Fluid 2 Train (hard session, 20 miles @16 mph on the big ring hard gear simulates climbing)
02/27 - 02.0 miles walk (rest day)
02/28 - 20.0 miles CycleOps Fluid 2 Train (just totally dragging the last few days, hope I'm not getting sick)

Total: 486.0 miles

clepant wrote: »

Let's try this again. @k80flec: Congrats on your first 10k run. You should be very proud of your accomplishment and not be concerned about your time. You finished what you set out to do. That has always been my running goal. My hubby will always say so if you had a goal what would it be and I always tell him to complete my race without injury. Some people get really wrapped up in PR's and in reality you can never predict how things will turn out. You can do everything right and have a bad run. Just like my weekend training run. It all went wrong and I did a lot of walking to get through it...yet the week before was great. Weather, how you feel, race conditions all play a part. As Janet said, did you have fun and do you want to do it again? I sign up for races so I have a goal of just getting to the starting line. It keeps me focused on working for something. Keep running and remember how many people never even get off the sofa and start. You are awesome.

First, congrats @k80flec - that's wonderful. And congrats @clepant on that numbers milestone. Wow.

@clepant - thank you for the above words, they hit home with me. I'm overly concerned with my time and not focused on having a goal of just racing and finishing. I spent a lot of time trying to do an under 10 min mile, then to do an under 30 min 5K. I did two of those races last year, so I should be fine with that, but my competitive brain keeps wanting to focus on the time. I just signed up for an April 4 miler and another 5K in May and I really need to focus my brain on just running, not trying to do faster than what I've done. That's harder for me than actually running the danged races. There's a 5K later in March that I did last year, it's actually 3.18 miles which annoyed me since I just missed the 30 min mark and it's pretty hilly, so I should just sign up for it and get my brain to run for the heck of it, not the time.

So, thanks for writing that.

My last Feb update!

=============================
SPREADSHEET UPDATED TO HERE

See (but not edit) the
spreadsheet here:

http://tinyurl.com/myac201402
=============================

Making it across the GOAL line at the last minute....still counts!! @LEANZ, @BELLE_60, @CPANUS and me!

Keep the updates rolling in if you did more miles before the end of February!

Dave

My Total miles for February is 168.19.

=============================
SPREADSHEET UPDATED TO HERE

See (but not edit) the
spreadsheet here:

http://tinyurl.com/myac201402
=============================

Sorry I'm late!! Finishing out Feb...2/27-2/28 = 6.39

Late update:

2/12/2017	3.08	km
2/13/2017	3.19	km
2/14/2017	3.45	km
2/15/2017	2.86	km
2/16/2017	2.80	km
2/17/2017	2.28	km
2/18/2017	3.14	km
2/19/2017	1.88	km
2/20/2017	3.86	km
2/21/2017	5.69	km
2/22/2017	3.38	km
2/23/2017	11.93	km
2/24/2017	5.98	km
2/25/2017	3.47	km
2/26/2017	6.86	km
2/27/2017	2.30	km
2/28/2017	4.54	km
=====================
Total	109.04	km
Goal	100.00	km

2/27 - 13 miles
2/28 - 4 miles

204/180