February 2017 Move Your @ss Challenge
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sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board with 14 miles out of 200.
Adding 8 miles for 22 out of 200.
Adding 14 miles for 36 out of 200.
Adding 14 more miles for 50 out of 200
Adding 14 more miles for 64 out of 200. What are the odds I would get 14 miles three days in a row. Truth be told, it was 14.1, 14.3 and 14.2 but I'm in to rounding to even numbers so I can do the math (most of the time).
Adding 21 miles for 85 out of 200.
Adding 12 miles for 97 out of 200.
Adding 12 miles for 109 out of 200.
Adding 20 miles for 129 out of 200.
Adding 14 miles for 143 out of 200.
Adding 11 miles for 154 out of 200.
Adding 15 miles for 169 out of 200
adding 13 miles for 182 out of 200.
Adding 29 miles for 211 out of 200. GOAL!!!
Adding 21 miles for 232
Adding 12 miles for 244.0 -
darkrider42 wrote: »=============================
WEIRD WEATHER!! We didn't even get so much as a dusting! But 45 minutes south of where I live they got 10-12" of new snow!!
Dave
That is kind of weird weather. Judging by what I saw on the news, you lucked out. It was wet and slick. Tough snow to shovel.0 -
Through 22 and 23 MTD 136.24
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[ihttp://www.TickerFactory.com/exercise/w8ehRiy/]
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16th: 8.27 miles, 5.27 miles running, 3 miles purposeful walking - MTD 63.47
17th: 3 miles purposeful walking, Pilates - MTD 66.47
18th: 7.58 miles, 4.58 running (inc. Park Run), 3 m purposeful walking - MTD 74.05
19th: 7.8 miles - 4.3 m running, 3.5 m purposeful walking MTD 81.85
20th: 1.07 miles, 0.7 TM, 1 mile purposeful walking, Pilates and strength training - MTD 82.85
21st: 6.08 miles, 3.08 running, 3 purposeful walking - MTD 89 (Total was out correct now)
22nd: 0 miles, too tired to go to my running club, must have been in a bad way LOL - MTD 89
23rd: 5.64 miles, 0.84 m TM, 4.80 m purposeful walking to pick grandson up from Nursery MTD 94.64
@kar328 - I'm worn out just reading about your session!!
ETA
I've got my first 10K race EVER on Sunday ..... and it will be my distance PB - I missed it by .02 m on my last training run!! The forecast is for wet and miserable - an improvement on Storm Doris and her 90 mph gusts. There were a lot of sad jokes about Thursday being a Doris day!!2 -
Thursday = 3.25 on treadmill
Friday = 5 walking outside with schnauzer. It was on 29* with a breeze so a little bit chilly!
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utd2-23-170 -
Got on the ex bike this evening for 12 miles also.
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02/22 - 2.53 miles
02/23 - 9.48 miles
02/24 - 3.47 miles
Hope everyone has a fun weekend!
Chris0 -
Today I was teaching outside in 75 degree weather and to think that it will be in the low 20's tomorrow. It is going to be a crappy long run day.
Feb. 24: 12.52 miles of walking 6 miles and cycling 6.52 miles
TTD: 302.12 miles
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I have lived here for 19 years. This is the first Winter I have heard our weather prognosticator finally admit on the local weather broadcast that they just don't know what we are going to get next.
02/22 - 20.0 miles CycleOps Fluid 2 Train (training for the Classic going well)
02/23 - 20.0 miles CycleOps Fluid 2 Train (hard session, 20 miles @16 mph on the big ring hard gear. hard like climbing)
02/24 - 20.0 miles CycleOps Fluid 2 Train (training for the Classic going well, just hope PNW weather holds)
Total: 424.0 miles
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2/22 8 miles
2/23 8.25 miles
2/24 7.50 miles
As of 2/24 235.25 miles of 225 miles(correct mileage)
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Walked 2.47 miles today.
51.39/ 60 total miles0 -
5.47 miles walked yesterday
97.84 miles walked to date0 -
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2/24
5 miles
580.70 miles MTD0 -
sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »sufferlandrian wrote: »Finally on the board with 14 miles out of 200.
Adding 8 miles for 22 out of 200.
Adding 14 miles for 36 out of 200.
Adding 14 more miles for 50 out of 200
Adding 14 more miles for 64 out of 200. What are the odds I would get 14 miles three days in a row. Truth be told, it was 14.1, 14.3 and 14.2 but I'm in to rounding to even numbers so I can do the math (most of the time).
Adding 21 miles for 85 out of 200.
Adding 12 miles for 97 out of 200.
Adding 12 miles for 109 out of 200.
Adding 20 miles for 129 out of 200.
Adding 14 miles for 143 out of 200.
Adding 11 miles for 154 out of 200.
Adding 15 miles for 169 out of 200
adding 13 miles for 182 out of 200.
Adding 29 miles for 211 out of 200. GOAL!!!
Adding 21 miles for 232
Adding 12 miles for 244.
Adding 19 miles for 263.0 -
adding 2.7 miles
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Surprised to find I have now done 99 miles despite some awful weather I have been out walking every day but high winds defeated me this morning0
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congratulations to sussexbythesea, grandmajackie and tahm42 for making goal!!
@leanz - Yes, the short month is a challenge. I'm betting you can catch up in the few days left.
@clepant - low 20's is tough, but 75 is no picnic for long run day either. Good luck.
@k80flec - good luck tomorrow! Always nice to have a PB.
As for me, I got in a 3 mile run with speed intervals this morning, which puts me at 95/75.0 -
Feb: 100 m running or purposeful walking.
16th: 8.27 miles, 5.27 miles running, 3 miles purposeful walking - MTD 63.47
17th: 3 miles purposeful walking, Pilates - MTD 66.47
18th: 7.58 miles, 4.58 running (inc. Park Run), 3 m purposeful walking - MTD 74.05
19th: 7.8 miles - 4.3 m running, 3.5 m purposeful walking MTD 81.85
20th: 1.07 miles, 0.7 TM, 1 mile purposeful walking, Pilates and strength training - MTD 82.85
21st: 6.08 miles, 3.08 running, 3 purposeful walking - MTD 89 Total was out correct now
22nd: 0 miles, - MTD
23rd: 5.64 miles, 0.84 m TM, 4.80 m purposeful walking - MTD 94.64
24th: 6 miles, 5.2 m purposeful walking and 0.8m TM, Pilates and strength training - MTD 100.64
25th: 5.5 miles purposeful walking - to our favourite cafe for breakfast- MTD 105.64
@Janet - thanks. It's a two day events and a number of the women from my running club ran today - they were fabulous. There will be more from my club there tomorrow as the race contributes towards club championship. I think I may well be the last club runner in ..... but I will be brilliant compared to my age peers who stay on the couch!!0 -
Adding 10 miles
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Feb. 25: It was actually 79 yesterday. I had to wait for the rain to stop this morning before heading out to do my long run. The front came in and the temps went from mid 40's to the 30's and still dropping. Ran into a head wind most of the entire run. I was suppose to do 8 but I guess I will settle for less. My knee blew up and swelled. It was a pretty lousy run.
Adding 14.5 miles of which includes running 7.5 miles, walking 2 miles and cycling 5 miles
TTD: 316.37
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Oh! That makes goal!0 -
A road ride today, breezy and cold though. Had to stop and finish on the turbo, just to get warm again.
02/22 - 20.0 miles CycleOps Fluid 2 Train (training for the Classic going well)
02/23 - 20.0 miles CycleOps Fluid 2 Train (hard session, 20 miles @16 mph on the big ring hard gear. hard like climbing)
02/24 - 20.0 miles CycleOps Fluid 2 Train (training for the Classic going well, just hope PNW weather holds)
02/25 - 13.0 miles road ride (and froze my *kitten* off, will finish on the trainer)
02/25 - 07.0 miles CycleOps Fluid 2 Train (after freezing decided to get warm on the turbo)
Total: 444.0 miles
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Walked 2.12 miles today.
53.51/60 total miles0 -
3.13 miles walked yesterday
100.97 miles walked to date
Hurray!! It is always good when you make it0 -
Feb. 25: It was actually 79 yesterday. I had to wait for the rain to stop this morning before heading out to do my long run. The front came in and the temps went from mid 40's to the 30's and still dropping. Ran into a head wind most of the entire run. I was suppose to do 8 but I guess I will settle for less. My knee blew up and swelled. It was a pretty lousy run.
That's got to hurt. Maybe it's time to switch to cycling.
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adding 5.7 miles
mileage should read 122.60 -
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This discussion has been closed.