Move Your @SS Challenge

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February 2017 Move Your @ss Challenge

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  • lamm84416
    lamm84416 Posts: 709 Member
    Monday 2/20 : 5.19 miles
    Tuesday 2/21 : 6.28 miles
    Wednesday 2/22 : 6.29 miles
    Thursday 2/23 : 5.36 miles
    Friday 2/24 : 5.03 miles
    Saturday 2/25 : 2.32 miles
    Sunday 2/26 : rest day


    81.26 total to date

    Doesn't appear that I'm going to meet my goal for this month. Forgot that this is a short month. LOL
  • k80flec
    k80flec Posts: 1,623 Member

    exercise.png


    16th: 8.27 miles, 5.27 miles running, 3 miles purposeful walking - MTD 63.47
    17th: 3 miles purposeful walking, Pilates - MTD 66.47
    18th: 7.58 miles, 4.58 running (inc. Park Run), 3 m purposeful walking - MTD 74.05
    19th: 7.8 miles - 4.3 m running, 3.5 m purposeful walking MTD 81.85
    20th: 1.07 miles, 0.7 TM, 1 mile purposeful walking, Pilates and strength training - MTD 82.85
    21st: 6.08 miles, 3.08 running, 3 purposeful walking - MTD 89 Total was out correct now
    22nd: 0 miles, - MTD
    23rd: 5.64 miles, 0.84 m TM, 4.80 m purposeful walking - MTD 94.64
    24th: 6 miles, 5.2 m purposeful walking and 0.8m TM, Pilates and strength training - MTD 100.64
    25th: 5.5 miles purposeful walking - to our favourite cafe for breakfast- MTD 105.64
    26th: 8.21 miles - 6.24 running, 1.96 purposeful walking - 113.35

    I really loved my 10K race today - particularly once it was over :D . A PB in terms of distance - and consequently time, 1:10:15.7. I was euphoric at completing it ... and a good 33 people finished after me! Hahahahahaha
    @clepant - hugs for you for having that poor knee
    @Leanz - \_0_/ celebrations for that streak
    And lots of *hugs* and *happy dancing* for all those making target
  • azsundancer
    azsundancer Posts: 1,140 Member
    edited February 2017
    Through February 25 MTD 147.30

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  • clepant
    clepant Posts: 3,721 Member
    @k80fec: Congrats on your 10k. I think that i
    And the 10 miler are perfect long distances. You should be proud of yours of no matter what your time.
    @Dean: I am looking at hanging up long distance training. At least till I can put the proper training in for it and let things heal. Perhaps I will just work on short mileage for now. But I will definitely be cycling. I just hate riding in this area because of the traffic. I will have to be creative.

    Feb. 26: Winter is back. Adding 15.51 miles of cycling.
    TTD: 331.88 miles


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  • Lovemyalex
    Lovemyalex Posts: 4,166 Member
    2/25
    3 miles
    2/26
    28.32 miles
    612.02 miles MTD
  • JTH11706
    JTH11706 Posts: 3,134 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Congratulations going out to 2essie, lovemyalex, k80flec, amazingmummy, and scarfe9991 for making goal!

    @k80flec - Congratulations! I, for one, would be quite happy with your time. But most importantly, did you have fun and do you want to run another?

    @clepant - I'm so sorry to hear about your knee. A bad run is one thing - you can try again another day - but an injury is very worrying. Let it rest!
  • anaconda469
    anaconda469 Posts: 3,489 Member
    Boy oh boy, sunshine at breaky. Warmer temps beginning of Mass. Cooled off considerately after Mass. Then the PNW weather got going. Thunderstorms, pouring down rain, freezing rain, hail, back to freezing rain then snow. Now we are waiting for ice storm. Grrrrrr, makes road riding impossible.

    02/22 - 20.0 miles CycleOps Fluid 2 Train (training for the Classic going well)
    02/23 - 20.0 miles CycleOps Fluid 2 Train (hard session, 20 miles @16 mph on the big ring hard gear. hard like climbing)
    02/24 - 20.0 miles CycleOps Fluid 2 Train (training for the Classic going well, just hope PNW weather holds)
    02/25 - 13.0 miles road ride (and froze my *kitten* off, will finish on the trainer)
    02/25 - 07.0 miles CycleOps Fluid 2 Train (after freezing decided to get warm on the turbo)
    02/26 - 20.0 miles CycleOps Fluid 2 Train (hard session, 20 miles @16 mph on the big ring hard gear simulates climbing)

    Total: 464.0 miles


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  • vhuber
    vhuber Posts: 8,779 Member
    @BeLLe_60: I LOVE your pic!!! Your dog looks euphoric with your touch!!! Melted my heart.

    I was so busy going to girls b-ball games & attending a funeral yesterday that I did not get in any miles. Today I walked 2 (wanted to go more but was underdressed for the COLD wind). Did an hour of Tabata & 4.75 on the ex bike. I will hit goal in the morning.



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  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    101.95 total miles

    March will be better!


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  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 4.31 miles today.
    57.82/ 60 total miles
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
    sufferlandrian wrote: »
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    Finally on the board with 14 miles out of 200.

    Adding 8 miles for 22 out of 200.

    Adding 14 miles for 36 out of 200.

    Adding 14 more miles for 50 out of 200

    Adding 14 more miles for 64 out of 200. What are the odds I would get 14 miles three days in a row. Truth be told, it was 14.1, 14.3 and 14.2 but I'm in to rounding to even numbers so I can do the math (most of the time).

    Adding 21 miles for 85 out of 200.

    Adding 12 miles for 97 out of 200.

    Adding 12 miles for 109 out of 200.

    Adding 20 miles for 129 out of 200.

    Adding 14 miles for 143 out of 200.

    Adding 11 miles for 154 out of 200.

    Adding 15 miles for 169 out of 200

    adding 13 miles for 182 out of 200.

    Adding 29 miles for 211 out of 200. GOAL!!!

    Adding 21 miles for 232

    Adding 12 miles for 244.

    Adding 19 miles for 263.

    Adding 21 miles for 284.
  • Lisah8969
    Lisah8969 Posts: 1,247 Member
    2/21 - 8 miles
    2/22 - 6 miles
    2/24 - 10 miles
    2/25 - 12 miles
    2/26 - 7 miles

    187/180 - YEAH! And I still have 2 days left :-)
  • queenegreene
    queenegreene Posts: 1,376 Member
    2/23 to 2/26 - 5.54 miles walking
    Total for month - 90.87 of 140 miles
  • vhuber
    vhuber Posts: 8,779 Member
    Hit goal this morning with 6 miles from ex bike. Cold & SNOWY today so I "plan" to use the treadmill after work.


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  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Ran (ish) :D at the National Park on Saturday- adding 6.95 miles.

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  • wanderan
    wanderan Posts: 1,369 Member
    adding 4.4 miles


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  • JTH11706
    JTH11706 Posts: 3,134 Member
    3 mile run this morning. Puts me at 103/75.
  • KariD1114
    KariD1114 Posts: 1,272 Member
    2/23-2/26 = 11.93

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  • kar328
    kar328 Posts: 4,159 Member
    4.2 miles, I actually ran two outside, straight down the main road of my subdivision, I forgot how hilly it was. And how long the trip is back, when you decide to walk it.


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  • darkrider42
    darkrider42 Posts: 5,557 Member
    edited February 2017
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    And you were right, that's GOAL for you, @VHUBER!!! :star: And also for you three as well, @LISAH8969, @WANDERAN and @KARID1114!!! :star:

    @CLEPANT - Looks like you hit a major milestone of 15,000 MYAC miles!! :drinker: I hope your knee heals quickly and with some time and the right mix of things, it will allow you to run shorter distances again.


    The new thread is up! http://community.myfitnesspal.com/en/discussion/10521755/march-2017-move-your-a-challenge#latest

    Dave
  • Lovemyalex
    Lovemyalex Posts: 4,166 Member
    2/27
    31.53 miles
    643.55 miles MTD
  • clepant
    clepant Posts: 3,721 Member
    Let's try this again. @k80flec: Congrats on your first 10k run. You should be very proud of your accomplishment and not be concerned about your time. You finished what you set out to do. That has always been my running goal. My hubby will always say so if you had a goal what would it be and I always tell him to complete my race without injury. Some people get really wrapped up in PR's and in reality you can never predict how things will turn out. You can do everything right and have a bad run. Just like my weekend training run. It all went wrong and I did a lot of walking to get through it...yet the week before was great. Weather, how you feel, race conditions all play a part. As Janet said, did you have fun and do you want to do it again? I sign up for races so I have a goal of just getting to the starting line. It keeps me focused on working for something. Keep running and remember how many people never even get off the sofa and start. You are awesome.

    Feb. 27: Adding 10.5 miles of walking 4 miles and cycling 6.5 miles
    TTD: 342.38 miles


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  • clepant
    clepant Posts: 3,721 Member
    @Dave and Janet: Thanks for encouraging words. And Dave I did not realize I hit 15,0000. That made my day and you gave me a new color to boot.
  • vhuber
    vhuber Posts: 8,779 Member
    @clepant, living with aches & pains sure isn't fun! We are at an age when we want to do these things for our health but now can't do them cuz they cause pain to our health! ironic huh? I'm going to get my knee checked out by a specialist ( a suggestion of my chiropractor). He is thinking there is a tear. LOVELY! You have been so diligent with your runs that your body may need a much needed rest! take care.

    I did get in that treadmill walk tonight (3 miles).


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  • micheleg1965
    micheleg1965 Posts: 440 Member
    Walked 2.20 miles today.
    60.02/60 total miles

    Made my goal!! :)
  • k80flec
    k80flec Posts: 1,623 Member
    edited February 2017
    @clepant and @JTH11706 - thank you for your kind and encouraging words.... indeed my goal was to finish (hopefully not last). I booked a sports massage for the 27th to deal with any problems AND there were none!! The training paid off. I now need to plan my next 10K and I'm going to start a 10m training plan ..... just because.

    I do have my next race booked for March 18th - a 5K trail race in the Lake District. It will be wet and muddy (oh and hard work!)

    AND Bah Humbug to the orthopaedic consultant who was concerned about my getting past 5K because of ankle surgery as teenager (the root of all my running injuries). It just goes to show what a structured approach can achieve.

    ETA .... and @clepant - don't rush the knee. Plenty of cycling will be a poor substitute for running .... but I find it challenging and even fun ..... sometimes.
  • 2essie
    2essie Posts: 2,846 Member
    Adding 3.01 plus 5.56

    Total to date 109.54 miles walked
  • wanderan
    wanderan Posts: 1,369 Member
    adding 3.7 miles


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  • JTH11706
    JTH11706 Posts: 3,134 Member
    @k80flec - you just made my day. I am so glad you are ready to do another 10k and even a 10m. As to your time, I thought of something I'd like to add - not just for you but for all of us out there who worry about not being fast enough. Your running pace is like how much money you have - you can always want to be faster or richer, but no matter how fast you get you will never be Usain Bolt and no matter how rich you are you'll never be Bill Gates. So stop driving yourself nuts about all the people who are faster and richer and be grateful that you're not slower or poorer!

    Also, to Clepant's words - the most important thing is that you got to the starting line. Over the years I've really appreciated this quote, "The miracle isn't that I finished. The miracle is that I had the courage to start."

    As for me, it's very humid here today so I decided not to run. I rode my bike to the post office instead - 7 miles round trip. That finishes the month with 110/75. See you in March!
  • darkrider42
    darkrider42 Posts: 5,557 Member
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Sweet!!! That's GOAL for @MICHELEG1965!!! :star:

    @CLEPANT - I'm always happy to bring a smile! :blush:

    Dave
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