I need to get back on track !

postolache
postolache Posts: 187 Member
edited November 28 in Introduce Yourself
I'm trying to do Keto or LCHF diet, but I'm not conscientious on logging.
I did Ok for 2 months, then at the endo of August / start of September I slipped a bit (damn sweets, chocolate...) Now I'm trying to get back and hit the Goal till next year.
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Any support, friend request, recipes/meals will be nice :)

Petronel

Replies

  • Kathryn247
    Kathryn247 Posts: 570 Member
    Hello! Are you doing Keto/LCHF for health reasons? If not, you might want to try just counting calories. Then you can have chocolate and sweets without going off of your plan. You have to be able to stick to your plan long-term. Personally, I have sweets every day, count them, and can stick with that indefinitely.
  • postolache
    postolache Posts: 187 Member
    Hi Kathryn,
    I have no health reasons, except that I'm fat :). But this is the only diet I could keep and that worked for me before. Without sweets is very easy for me to get unde 1500 calories, but some chocolate and cookies can get you easily some 500-1000 Extra.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Keto is the only diet you could stick to - but only for two months.
    Then you decide to try again and expect to succeed.
    You can lose weight fast if you don't eat sweets, but you want to eat sweets, so you eat sweets.
    You try to eat too little, so you go back to eating too much.
    Do you not see the disconnect?
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