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I used to make a smoothie with bananas, peaches, a splash of non fat milk, frozen non fat vanilla yogurt and whey protein. The whey helps give you energy and keep you full and I think it had pretty good calorie content if I remember right. You could use whatever fruits you like, but I do remember it needed fruit...plain…
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I, personally, wear the loose clothing cuz I have lots to lose and lotsa chest that makes me self conscious. My only care about what anyone else wears is deodorant pleaze...other than that, who cares? I'd love to look good in the cute little work out clothes :happy:
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I can say from past experience that I lost a tremendous amount of weight, but did not eat the recommended calories and had very poor eating habits. My blood sugar dropped to a reading of 30 and i was not a diabetic, so you need to remember that aspect as well, especially when excercising. Always be aware that…
