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Most embarrassing thing: I would eat an entire block of chocolate in the half-hour drive home from work. Weirdest thing: I would eat a tin of salmon, covered in tomato sauce and sprinkled with sugar.
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I managed to wean myself off fizzy drinks a while back - while they filled me up initially, they were just making me hungrier in the long run. And the caffeine was affecting my sleep. I hate to think what damage they did to my teeth! Now I only have one when we're going out for dinner, or are visiting friends.
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I spend AU$100 a week for myself, my boyfriend, two dogs and one cat. I managed to cut it down from $150 a week by giving up non-essentials. Living in China was awesome though - I managed to live on 100yuan a week for food (about US$15).
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First thing every morning. I love seeing even the slightest loss - it makes me more determined to succeed.
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Haha nope, fail from me :)
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I'm going to start the 30 Day Shred next Monday. I really want to start today, but I cannot afford to be stiff and sore for the weekend because I have a ball to attend, and swing dancing in heels is hard enough with loose muscles. I'm just so inspired by seeing the before and after pictures from 30DS graduates... amazing…
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1. Rach 2. Completed W3D3 today. I've completed C25K once before in 2009, but then I injured myself and it's taken me 12 months to recover. My physio has told me to start back at the start again. I cannot wait to get into the longer runs though, 5 minutes is too easy for me! 3. Dawnbusters Fun Run on NYE. Providing my knee…
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Can you try mixing up your exercise routine? I know that if I do the same thing every day, my body gets used to it and I lose less than when I'm doing a combination of different exercises.
