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Bump
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bump!
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WOW!!! How amazing you look! Way to go ....keep it up! Congrats!
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I am 5'4"....I struggle with my middle. I am also short waisted so it seems I always look big in the middle somewhat. Feel free to add me!
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You are an inspiration!! That had to be extremely hard and you should be so proud!! You look amazing...good luck with the rest of your journey!! I am sure you have inspired many people in your life with this weight loss along with all the MFP friends..
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Feel free to add me! And.....welcome!:smile:
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WOW!!! Amazing! You should be so proud! Keep it up! You have just givin me some motivation as I have started INSANITY recently and hope to look somewhat better when done.....Congrats!
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Bump...thanks for starting this!
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What a big difference! You look great!
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Thanks for this information... it helped! Can't wait to see the results! Hope to see some anyway!
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I also am an apple shape. Always seem to have a tire around my middle! I lose weight and always still have it.... I am in the process of doing INSANITY. I did the fitness test yesterday. I have heard it is very hard, but I have seen the before and after results which are very inspiring. This really works your core area so…
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I started yesterday with doing the fitness test....I am not sure how to log in my exercise for this though? Any suggestions?
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Oh my gosh! You look amazing! You look 20 years younger! Way to go....you should be so proud!
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Dang! You look hot!! Way to go! You are so motivating and inspiring.....
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Dang! You look hot!! Way to go! You are so motivating and inspiring.....
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Thursday 4 miles
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Group B- 5 miles for Wednesday.....tough going today...very sore!
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Ran 5 miles today (Tuesday)....Group B
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I am new at this & think I will try the Group B....25 miles I need some motivation, so hope this helps as well will be very challenging for me!
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I like ranch as well. I use a little bit and also mix with franks hot sauce or salsa. If you put your salad in a tupperware container and top with the dressing then put lid on and shake it you will use way less dressing. (This tosses it all over it & you still will be able to taste it)
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I can't get on. Says server unavailable.....
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Congrats! You look awesome! Keep up the hard work & the motivation.
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Take the day off!!! You need to eat more calories. That is why you are tired
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You look great! I am new to MFP and you may have helped me figure out how many calories I am supposed to eat....If I am supposed to have 1200 calories originally and I exercise for 600 more calories, do I eat those calories too or not?
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Thanks for the encouragement....I will hang in there! I do really like MFP though! It helps keep you in check. Do you all only have your 1200 calories to lose the weight (that is what I am supposed to have starting out the day) Or do you have some additional from the calories that you burned for the day?
