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Good advice here. I've run a few. Here's my thoughts. 1: I'd say that the "don't go out fast" comment is the most important one for your first race. 13.1 is a long way & you don't want to burn your energy up too early. 2: Do practically NOTHING new on race day! no new food, no new clothes, no new shoes, nothing!! 2a: Don't…
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you reading my mind or something??
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This & only this.. There's no other smarter or wiser answer!
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You need the one that protects you from catching the "bagged milk" disease.. It's particularly virulent & if left untreated leaves the infected unable to even ingest milk from a bottle shaped container. Serioudly! I read bout this on the internet & I swear it's true!!!!!!!!!!!!
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Way to motivate us!!
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Train Train - Blackfoot
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GBAP PLUS dips.. Done! 120 reps n 4 minutes
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120 reps done n 4 min plank plus 120 dips just because!!
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This & only this!
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120 squats w/45 600 crunches 600 dips 300 more push-ups
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Bases loaded home run!!
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LuLu is kicking our butts!! Better step up my program ;)
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Absolutely Awesome day my friend! Way to go!,,
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WTG MinMin !! Hang in there with us & keep on keeping on !!!!!!!!!!!!!!!!!!!!!!!!!!!
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WTG LuLu!, although @ 0315 I wasn't even thinking of working out ;)
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Knocked mine out at lunch.. G - 80 pushups B (w/45#) - 80 squats A - 80 leg lifts Plank - 4 minutes Sheesh my legs & butt burn after those squats!!
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Just did 80 squats again w 45#.. Legs n butt burning!!
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Done.. Continuous reps 80-80-80 Planks 3:00 + 1:00
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Day 3 PM.. 60 G 60 B 60 A 4 min planks All straight without any splitting up. Trying to get ready for the jump to 80 tomorrow
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Sorry to hear about your Achilles .. Hope you find something that helps!
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Day 2 done but I added 10 reps to each 60 push-ups 60 leg lifts 60 squats Then planks. 120 seconds. Then 2 sets of 30 sec each Plus a general lifting workout Great day
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We're using an Olympic bar or whatever you have that weighs 45# So it's 45# total weight when doing the squats
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Excellent!
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GBA 50 each (squats w 45#) Plank 3 minutes (on toes n forearms) Day 1 done!!!
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I'm in
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That stuff is terrible... Causes almost 100% of all drownings :( Should be banned forever like DDT
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First post nails it!
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I agree with this lady 100%!!
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Just saying:: The standard Wind Chill formula for Environment Canada is: T_{\rm wc}=13.12 + 0.6215 T_{\rm a}-11.37 V^{+0.16} + 0.3965 T_{\rm a} V^{+0.16}\,\! where T_{\rm wc}\,\! is the wind chill index, based on the Celsius temperature scale, T_{\rm a}\,\! is the air temperature in degrees Celsius (°C), and V\,\! is the…
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Go minigun or go home ;) Might need a running partner,, or three, to hump the ammo though
