eaglefish Member

Funny thing about those two scales... they intersect at -40 :)

3 minutes front plank. Supported on my forearms & toes

Yes you may

I"m 6-2 in my sox so high heels haven't ever been an issue..

Taken to the extreme, how about we un-invent the rock & stick (aka club) also......

The head down & marching on isn't a recommended approach dear.. Head up & look confident. That'll keep practically all the creepers away.

Great tip w/the screws!

I couldn't do it.. no way.. no how!

Mizuno's - I forget which ones now. On my 4th pair. They fit my foot great!!

I used the "Go Ahead" once & bought the motorcycle.. Good times followed

I love hot n spicy.. Those things are great!!

Figured I'd join in & post here for the first time: So far today:: 90 dumb bell curls @ 30# 90 leaning on desk Pushups

I do more 5K's than halfs just because of the time it takes to prepare for a half... I like to have 5K's throught the year just to keep me motivated to stay in shape.

No problems here either

Running my 3rd half this spring.. Have not done a full yet. Just don't have my head around that distance yet. How many half's did you run before doing a full? Add me if you want...

Sorry but I'm just not seeing the "sad" in this story.. She did what she wanted to right up to the end. Didn't wither away in a hospital bed somewhere hooked up to an IV listening to the drip & wondering if she'd hear the next one or not.. That'd be sad.

All the above is exactly what I've found works for me.. Only comment I'd add is that when it's in the 30's I switch from cotton to a medium weight wool sox. Have fun! Just watch your footing if the roads are icy or snow covered.

I wear Under Armor tights when it starts getting into the low 40's.. Running shorts over them to help give me a little wind break.

Thanks for the tip on "The Black Keys".. never heard of them & they have a great running beat

The above is both true & false.. Outside of US Government property, firearms possession and carry laws are the province of each state's legislature. In some states no permit is needed to carry a handgun either concealed or openly. In others permits are required for either/both. In some locals even ammunition possession is…

Starting Insanity Monday the 30th

Never a better time to start than today! I'm going on 52 & in the best shape of my life. Lifting more, running faster, eating healthier, running races whenever I want to. Ton's of energy & a much more positive outlook on life. Just get started & it'll begin to pay dividends immediately!

Awesome!! Just finishing is a great accomplishment. Sounds like you have a plan to improve before your next race. Hang in there, it'll get easier the more of them you do & the healthier you eat & live.

The running will make you lean all over.. RIP KM's butt..

Seriously laughing my a## off at this.. Thanks for starting my day off well :)

Awesome time(s) & perseverance to just make yourself finish even w/the pain you experienced during the first half you ran !! For me it's all about hydration & nutrition before & during the race. Just have to find a combination that works for you. I like the Gu stuff during the race - I just need to remember to open a…

Thanks for the LOL :)

Because I know from experience that A+D first ointment is the best thing to keep my nipples from chafing raw when I run longish distances.. I always have a gym bag w/me that's got shoes sox shorts shirt headband n first aid stuff in it.. even on vacations my GPS watch is the best birthday present I ever received the iPod…

I'm with you on this. Couldn't care less about Pro sports.. & this whole "fantasy football/baseball/whatever" thing just baffles me.. Oh well. Each to their own.

Just amazing! Way to go with your story of success & continued weight loss. I know you'll make it to your goal weight with just a little more time :)