kamontoya777

Hi there! I hope things are going well for you today. You know with every ending there's a new beginning. And so it is today. Let's agree together to make the best decisions for ourselves in the foods we choose. God bless you for your encouragement!

Thank you for being so encouraging. It's taken me awhile to figure out where everthing is. And I just found your post. Sorry I didn't say thank you sooner. But I didn't know you had posted! ;)

Wow! You have won the battle of the bulge! Thanks for being so encouraging. I just checked my weight the other day and saw I lost about 4 lbs. I just hope it wasn't all in water weight! I love seeing the daily results of my activities as it helps me to see areas where I need strengthening in. Mostly that's at night ....…

Ouch! I would try applying warm water compressess to the agrevated calf to help sooth the pain. For swelling and inflamation, (which you might have) follow up with a cold compress for approximately 15 minutes. Also try using an anti-inflammitory over-the-counter medication. Happy Landings!

Hi! Just read your post and I see you're really committed now. Part of loosing weight is to be able to be accountable to others by sharing your vision. I think that you're a determined and earnest person and you can do this! But I don't under stand the "stones" thing? Fill me in.