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I just made some delicious vegan patties with things I had already in the kitchen and it took about 20 mins now all I have to do is make a salad and I have 4 meals. 1 can of black beans (mashed up) 3/4 cup of rice (cooked in veggie stock for flavour) 1/2 tbsp olive oil 1/2 large red pepper, chopped fine 1 glove garlic,…
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SW: 181 CW: 162 GW: 157 Weigh in Dates: Start of Month (10/01 Wednesday): 162 10/04 Sat: 10/11 Sat: 10/18 Sat: 10/25 Sat: End of Month (10/31 Friday): Total weight lost: