jcannon15 Member

i used it and saw results in like 4 days i was down 4lbs. i really reccomend it, its a great workout.

Hey i'm jenna i was formerly with Red Bank roller vixens i skated and now getting ready to start the Jersey Shore Roller Girls training program "porkrollers". I broke my leg back in may so my one goal is to get my strength back. My second goal is to pass my WFTDA skills test.

Pitbull lab mix- chevelle Pomeranian- Brody they're total opposites and are hysterical together.

i work nights and i usually come home at 7am do a few chores in bed by 08:30ish up between 1530 and 1730, eat "breakfast" do a work out right now its RevAbs(i'm a huge fan of at home workouts especially beachbody.). Shower and start dinner for the boyfriend and i We eat around 2000. After dinner i pack up a third meal for…

i met my boyfriend two years ago and i was a size 6 i'm now a verty tight 12. He can live off of mcdonalds and hamburger helper, which is what i started eating too rather then my normal meals of lean protein and veggies with good carbs. Well 2 years and 40lbs later he swears i look exactly the same ( if exactly the same is…

yay for a derby group!

i take CLA it supports fat buning

i caught my boyfriend digging in my goal jeans with my money in them ! he had no idea what they ment and felt really bad afterwards so he told me for every week i worked out and stayed with in my calories he'd double my money!

I was that girl as a teen, my mom pushed and pushed back even harder. It wasnt until she left me alone and i wanted for myself that i became serious and lost weight. I was super resentful when she'd lecture and push and unfortunately the only way to cope was sneaking food because i was critiized when i snacked in front of…

yes, i plan my snacks and meal out over the night and use them like markers... snack time 3 hrs down ect

Im nights as well, i'm an EMT in nj. :)

i watched thinterventtion with jackie warner she had a guy run stairs for the caloric burn of his two oreos, while he had them in his hands after the stairs the cookies were mush from sweat and she said go ahead eat your cookies u earned it. needless to say he didnt eat anymore oreos lol.

i like hiit training particulary turbo fire hiits per my bodybugg i burned around 300 cal for 20 minutes of activity, not to mention it leaves your heart rate elevated after the work out (more calories burned at a resting state)

i did the same thing ever since ihop started putting the calorie content right on the menu (way to ruin a perfectly good cheat meal) i've avoided the place due to calorie sticker shock but i can totally do 380 calories. also i make light french toast for breakfast or dinner, slices of light wheat bread (70 cal for 2…

my boyfriend and i eat dinner together and he grew up on hamburger helper and mac and cheese so thats what he likes to eat, i used to cook him on of his favorites and then eat something light for myself (yogurt, protein shake, cereal) and i found that i got really bored of my meals. Now i cook for the two of us, we eat the…

i'm a skater :)

CW-186 up on :(

i try to eat something every morning, even if its light because your metablolism switches "on" once you eat something and continues as you eat. Some mornings it a 100 cal pack of almonds just so theres something in my stomach.

i'm an EMT/ security gaurd at a retirement community( ie mucho walking ) and my job has actually banned them due to multiple injuries on the job including torn ankle ligaments two falls down stairs and a mva.

also as a chubby child i would feel so bad about myself every time my grandmother would mention the D word (diet). the visiit would usually end in tears and to this day i'm terrified to go to family functions with any kind of weight gain and usually find excuses out of them.

i think putting children on a diet is wrong however i think that a well educated child with a lifestyle of healthy eating with the occasional indulgences is the right way to go,it's a very fine line to much critism can create nuerosis and to little leads to a lack of education on what food does for the body.

be careful with ice water and intense exercise, in EMT school we learned gulping ice water while ur body is in the middle of intense exercise or long periods of heat can give you stomach cramps, feeling of faintness, and in extreme cases cardiac arrest. Of course me being me didnt believe it was that serious and gave it a…

it def works and you'll feel it after the first work out, i'm a beach body coach if you have any questions or need help

Black dress :)

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i do it as hi impact aerobics

i tried the 2 day diet pills they worked pretty well

Anyhting chalene johnson (turbo fire, turbojam , chalean extreme, ect) i also reallylike rev abs.

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hard boiled eggs are my go to breakfast usually with fruit