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too much?
so my boyfriend informed me today that we will be going to the cayman islands in Nov! omg the first thing i though was &%@# i have to wear a bathing suit and two months is crazy close. so i figured i'd eat super clean and double my workouts cardio in the am core and strength in the pm (turbofire and RevAbs) would this be…
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NSV !
so i started doing turbofire and there are sumo burpees in some of the combos, usually i do one foot then the other for whatever reason i was feeling good today and not only did the unmodified version i kept up for all of them! i was very pleased with myself
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pain across the top of my foot ...help
so i was sent back to full duty at work after breaking my leg and noticed as i walk i have pain across the top of my foot its not debilitating but def painful, i was trying to chalk it up to just using it after being off it for 2 months but its been over 2 weeks and still painful. any suggestions
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really bothered by this comment
so i'm sitting at the desk talking with a female co worker about our fitness routines...cardio, weights, ect and she told me when i told her how much i lift that women should not have muscle tone, she thinks its disgusting. In her mind women should be soft, thin and doughy. She then went on to tell me to lighten up on my…
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Anyone in the Monmouth County NJ Area interested in starting
Hey all, I was wondering if there's anyone in the monmouth county interested in starting a fit club using beach body programs ect. Let me know!
