Alba15031

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  • 40 pounds in 4 months would be tough but not impossible. lots of cardio and hard work and you will reach your goal. Get a good diet and stick to what works for you. .
    in 15kg / 2 - 3 st / 30 lbs I need a weight loss buddy Comment by Alba15031 January 2012
  • Kent here.
    in uk friends Comment by Alba15031 January 2012
  • Large chicken kebab this is off the menu from my local kebab house so i don't know how true these figures are. Calories 750 protein 73g carbs 35g fat 6g Really good actually all it consists of is bread and chicken.
    in Takeaway food Comment by Alba15031 January 2012
  • Most whey protein powders have between 100 and 150 calories per serving. Giving between 25 and 35 grams of protein per serving. A real good way to up your protein intake if you are struggling.
    in Too much protein Comment by Alba15031 January 2012
  • If you are not getting enough protein then a protein shake n the morning would be a good thing at just over 100 calories and between 20 -30 g of protein (depending on brand) is a good way to go. Also eggs and lean meats things like a tin of tuna as a snack 130 calories and 30 g of protein. You should aim to eat 1g of…
    in Ways to add protein to my diet Comment by Alba15031 January 2012
  • Protein shakes are good to have with your breakfast and after a workout to up your protein intake. They are a supplement and its always better to get your source of protein from real foods rather then drinking these through out the day.
    in protein shakes...enlighten me! Comment by Alba15031 January 2012
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