aalekova

My point exactly

ohwow, what a morning inspirations. tnx everyone. I refuse to forget personal power again.

Yes, you should they say if you don't it'll catch up with you anyway and you'll slow down with burning fat

One reminder, you will be doing this for a while so pace yourself and dont get frustrated AT ALL. I have been at it for six months, and have had good days, bad days, very bad days, and super good days. :) When you get frustrated, eat an apple.

don't beat yourself up. i feel the same way and each time i force myself to work out during cramps and feel worse, personally speaking. listen to your body I say.

2lbs a week is good. i lost 25 pounds so far eating excess of sugar but worked out hard. Your body needs sugar (carbs) otherwise you'll get sick.

you are on a ROLL!!

I agree with you, this is what I have been doing and I don't feel deprived. I stay within my limits but I have noticed that I consciously make better food choices that are filling and keep me going on my insane workout sessions. But I have to ask if it is normal to flat line after a good 2/3 pounds a week after doing this…

Hi, I see that you and I have similar loss goals and have lost the same amount. May I ask how long it took you to lose 13?

girl if 3 pounds makes you that happy.........just keep doing the program and you'll see what happens :) good luck