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Replies
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My point exactly
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ohwow, what a morning inspirations. tnx everyone. I refuse to forget personal power again.
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Yes, you should they say if you don't it'll catch up with you anyway and you'll slow down with burning fat
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One reminder, you will be doing this for a while so pace yourself and dont get frustrated AT ALL. I have been at it for six months, and have had good days, bad days, very bad days, and super good days. :) When you get frustrated, eat an apple.
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don't beat yourself up. i feel the same way and each time i force myself to work out during cramps and feel worse, personally speaking. listen to your body I say.
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2lbs a week is good. i lost 25 pounds so far eating excess of sugar but worked out hard. Your body needs sugar (carbs) otherwise you'll get sick.
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you are on a ROLL!!
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I agree with you, this is what I have been doing and I don't feel deprived. I stay within my limits but I have noticed that I consciously make better food choices that are filling and keep me going on my insane workout sessions. But I have to ask if it is normal to flat line after a good 2/3 pounds a week after doing this…
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Hi, I see that you and I have similar loss goals and have lost the same amount. May I ask how long it took you to lose 13?
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girl if 3 pounds makes you that happy.........just keep doing the program and you'll see what happens :) good luck
