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That's good to know that the BMR was so exact! Cool.
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That was just the last minute. I had done 30 mins on the elliptical...........maybe I shouldn't have. Didn't think about that. I saw that it wanted you to warm up 10 -15 mins before. No, yesterday was pretty intense. I've noticed that I tend to always end up in zone 2 and 3 with my watch telling me to take it…
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So I did the test for the MHR. I came up with 221. That seems awful high to me. I had 156 avg hr and I added 65 to it for "average". My HRM has it set at 186 right now.
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http://naturalbliss.coffee-mate.com/
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Thank you!
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So sorry about your dad! I need to do this for health reasons as well! ((HUGS)) Christy
