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in **READ THIS** Figuring out your calorie goals Comment by gablondie April 2012

That's good to know that the BMR was so exact! Cool.

in Setup Polar HRM for more accurate calorie burn for known BMR Comment by gablondie April 2012

That was just the last minute. I had done 30 mins on the elliptical...........maybe I shouldn't have. Didn't think about that. I saw that it wanted you to warm up 10 -15 mins before. No, yesterday was pretty intense. I've noticed that I tend to always end up in zone 2 and 3 with my watch telling me to take it…

in Setup Polar HRM for more accurate calorie burn for known BMR Comment by gablondie April 2012

So I did the test for the MHR. I came up with 221. That seems awful high to me. I had 156 avg hr and I added 65 to it for "average". My HRM has it set at 186 right now.

in Setup Polar HRM for more accurate calorie burn for known BMR Comment by gablondie April 2012

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in Setup Polar HRM for more accurate calorie burn for known BMR Comment by gablondie April 2012

http://naturalbliss.coffee-mate.com/

in Healthiest coffee creamer??If any! Comment by gablondie March 2012

Thank you!

in a little clarification please :) Comment by gablondie February 2012

So sorry about your dad! I need to do this for health reasons as well! ((HUGS)) Christy

in Prodigal child Comment by gablondie October 2011

gablondie Member

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