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I did the same treatment this past year and it was difficult eating 20 grams of fat, 3x a day! Eggs, milk, nuts were a great way to get in the fat while still getting good nutrients. Cheese is also high in fat. Staying hydrated with water and mild exercise everyday helped me not gain too much weight. I've heard people…
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I'm up for the challenge!
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I am 5 ft flat. I started a weight loss challenge as of Jan 8, 2013 and have already lost 8lbs! SW:133 CW: 125 GW: 108
