hardatwork45 Member

bump

bump

thanks for sharing, I will be making this tomorrow....I LOVE CHOCOLATE !!!!!!

Me too they are delicious!!!!!

Okay I had the lap band surgery in May 2005 I was at my heaviest weight of 283, the band helped me get to 199 with a ton of inches. I went from a size 22 to a 14 in less than 6 months. I didn't diet and ate pretty much what I wanted but its portion control. I am ever so grateful that I had the surgery it basically saved me…

The elliptical is fantastic, my knees have been bothering me for years but this machines makes me feel no pain whatsoever. I also heard swimming is good, don't know because I can't swim...LOL

I am probably not the right person to respond but I'll give it a try. I think if you are able to increase your workout to at least 5 times a week instead of 3 you may get faster results. sounds like you are doing everything else right to me but i'm sure some of the others may have better suggestions but good luck to you.

fort gordon, ga (augusta)

its all about having fun, there are a lot of people in the class that i'm in that have no rythm but noone is really watching them, you're too busy trying to keep up. I promise you it will be loads of fun and no one's watching. I used to get in the back of the class because I didn't want anyone to see and some of the moves…

this is going to sound really bad coming from an old lady but this morning I wanted to stop in the middle of exercising I was just tired and I have songs on my iphone from my hubby and I started looking around for something different than what I normally listen to and let me tell you.....Bia Bia by Lil Jon the words are…

NO, but I did recently buy more workout outfits because I sweat a lot and I got clothes to fit the need but when I go to the gym I'm actually there to workout so I'm so sweaty and I have to wipe my face like 5-6 times to get the sweat off so it would be a waste but I agree sometimes the workout outfits make you look better…

so what did you end up getting

good question, I hope someone can answer this, the only time I drink is when I go to applebees and get the skinny margaritas that are 100 calories and they are delicious.

what a *****...there are some things you just don't say to people. She is a parent so she should know it best to say nothing if you can't say something nice. She's just unhappy and spews that crap on other people. Please don't let her discourage you, keep up the good work and the next time she see you she will be able to…

The first pair are Fierce and Fabulous.....you look fantastic

thanks ladies, my hubby and I are going to start this workout together. We are moving to Germany in October and will be living out of a bag for 30 days so I figure instead of eating a lot of unhealthy foods and laying around we can take total advantage of this opportunity and get fit and healthy together....I'm so excited

thanks ladies, my hubby and I are going to start this workout together. We are moving to Germany in October and will be living out of a bag for 30 days so I figure instead of eating a lot of unhealthy foods and laying around we can take total advantage of this opportunity and get fit and healthy together....I'm so excited

Thanks how much did it cost

AWESOME idea :)

I'm also an emotional eater and let me tell you I have been going through a lot over these last couple months but you have to take control and say to yourself...eating will not solve the problem. What I do it get the biggest cup/glass of water with my straw and just drink until I am stuffed and not only that if you are…

I just saw you were from Belleville, IL I was born and raised there <3 My husband and I worked at Scott AFB when we were in college! Just got a little excited there lol [/quote] hey I'm from St Louis not too far, small world :) Anyway count me in,

LOL, I neededd that laugh today...thanks :):laugh: :laugh: :laugh:

WOW, what a difference, you look marvelous

Thanks, you guys are awesome

Thank you

We are moving to Wiesbaden

I really hope you get an answer to this question also because its seems the more I exercise the more I eat. I am a EATER and its hard, but I really need help with this one, thanks for posting

I actually live on fort gordon and I am at the old powerhouse gym, each mornig at 6 and work on the elliptical for an hour, and maybe 10 minutes of weight lifting, I ride in with my husband when he does pt and ride home with him when they are done. I've been absent for a week or so but will be back in action on Wednesday,…

WOW, you look like a teenager, good for you

I am new here and would like to be assigned a team, I don't know if you could use me but I have bad knees so I have to use the elliptical machine and I normally do 4-5 miles a day.