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Doing my best
I'm back. Hoping to be successful this time around. I have arthritis in my right knee so I can run anymore. The weight is pulling on and I'm disgusted with myself. I found that I can do 3 miles a day on the treadmill so for the last few days that's what I've been doing. At this rate it will take forever to see results but…
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Helpless
I need help please. I'm going through menopause and stressed out and all I've been doing is eating. I'm so HUGE right now and feel helpless. Can someone please help me. I'm going to the gym starting today with 30 min cardio. I started 1200 calories yesterday. I cannot fail at this. I hate being the biggest girl in my group…
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Starting over *AGAIN :(
Hello everyone, It's me again!!!!! I'm starting this journey again, hopefully 3rd times the charm. I have lost weight but life happens then I gain it back. My hubby picked me up from the airport last week and he tools pics of me at baggage claim and I just wanted to cry. I can't keep letting myself go, this time failure is…
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What keeps you motivated on your journey???
Some days are harder than others but sometimes I loose my focus and just want to pig out but before I do I normally come to the community page and look at the success stories and the stories are so amazaing and I want that same success so gets me back on track. What keeps you going?
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Eating late
I was wondering what is the latest time a person should eat dinner/snack before going to bed. I was given 2 answers, the first was eat 2 hours before going to bed and another person said you shouldn't eat after 7pm. So I've started this week not eating after 7 and I'm not as hungry as I would normally in the mornings.
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Hunger
Hello everyone, I seriously need help with being hungry all the time, its like nothing ever satisfies me and I just want to eat eat eat. I'm under a lot of stress, just moved to a new country and very uncomfortable with the changes in my life and all I do is eat and facebook. Well last night I decided until I can find my…
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looking for new friends
Hello everyone, I have successfully lost weight in the past but right now its really hard for me to stay on task. I've tried this thing and this is my third time around but I don't/cannot fail this time. I have a couple friends that are just awesome but I feel like I am wearing them down. I need motivation to not give up…
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Breast Cancer awareness
Hello All, Just a reminder to go get those mammograms and continue to do your self examinations. Its sad to say but I'll be 46 on Monday but I just had my first exam in August. I let people scare me to the point of not getting an exam. I went to Eisenhower Army Medical center for a physical and the Dr noticed that I was…
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confrontation, what do you think?
Okay, so I go to the gym every morning and get on the elliptical and lately there is a woman that no matter what machine I'm on she is right next to me or right in front of me. The problem is that she wears the worse smelling perfume and lots of it. I have actually stopped in the middle of a workout to switch machines to…
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push ups and sit ups
I have never ever in my life been able to do a push up, my arms are so weak. I'm doing the JM 30 day shred and the only time I can do a push up is on my knees. On level 3 the girls are doing sit-up with no assistance holding their ankles. JM also works on on the core but apparently my core is very weak as well. These are…
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what happened this morning
Hello everyone, Just wanted to get your opinion. I normally try to do at least 45 minutes to an hour on the elliptical each day, I also do at least level 2 of 30 Day shred each day. I've been going non-stop for the last 3 weeks with only one off day total. This morning I get on the elliptical after about 43 minutes, I felt…
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ladies 45 and over advice please
Hey ladies, I was hoping to get some help please. I am going through the "CHANGE" just starting and I am having trouble getting the weight off in fact I am gaining weight. Have any of you gone through this and if so what did you do to get the weight to start coming off. I am really starting to get discouraged right now and…
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JM 30 day shred
Sorry if this is a repeat somewhere or even if I'm posting this on the wrong heading. I want to start the JM 30 day shred immediately but I don't own this DVD. Can you tell me where you bought yours and what it cost. I have seen the results and they are absolutely phenominal. I have problems with my knees and cannot do a…
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water weight
I'm freaking out, can someone help me please. Its the end of that time of the month for me, I drank at least 2 ltrs of water yesterday and didn't go to the bathroom at all and only a little this morning, I know its because I'm retaining water but how do I release it? Its disturbing to be doing so well for a while then all…
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ladies, pms help please
Hello ladies, Silly question but Has anyone found it harder to loose weight during your monthly cycle. I'm just checking because I feel like this week hasn't been as successful as I wanted it to be. I'm doing everything the same as before but the results are not as good this week. Has anyone experienced this or is it just…
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3 weeks and 15 pounds down
Good morning all, One of my good friends recommended this site and I absolutely love it (where have you been all my life :) . I started this group with 4 women and 2 have fallen off so its me and my friend that recommended the site. I am looking for women that are willing to add me as a friend to help encourage one…