Eating late

hardatwork45

I was wondering what is the latest time a person should eat dinner/snack before going to bed. I was given 2 answers, the first was eat 2 hours before going to bed and another person said you shouldn't eat after 7pm. So I've started this week not eating after 7 and I'm not as hungry as I would normally in the mornings.

lizard053

The time to stop eating depends entirely upon you. What works for me is 2 hours before bedtime. Some people can eat right before bed and still lose. It also depends on how much you are eating. A small snack is not as bad as a large meal.

Find what works for you, and stick to it!