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katfio Member

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  • Thanks everyone for responding-- i think it's a great idea to add in nursing as "exercise" so i get those calories counted on mfp & i will eat them all. I also have heard that sometimes your body hangs onto the fat while nursing, and it did make me feel better, too- except that i have more than enough to lose! I will try…
    in Losing weight while nursing Comment by katfio February 2009
  • I have a 7 month old baby girl who I have been exclusively nursing. While I am very proud that I lost my baby weight (31 lbs!) plus maybe 5 or 6 more, I feel like I am stuck! (This has been since November) I do not want to under eat & know I should be consuming extra cal's each day while nursing, but why can't I lose any…
    in Losing weight while nursing Comment by katfio February 2009
  • What a great accomplishment! I am working to be there, myself! 6 more to go! You are an inspiration!
    in Under 200!! Comment by katfio November 2008
  • I'm going to say yes. I was just thinking about this, as I just purchased crystal light over the weekend. You are drinking water-- that's what it's made with. I also remember from back when I did weight watchers, you could count c.l., coffee, tea towards your water intake. - they are all water based drinks!
    in Question... Comment by katfio November 2008
  • I am just starting as well, I think @ 3 weeks on this site & I love it. I remind myself daily that "It's Just Food" I try to come to the message boards at least 1x/day & read something to give me motivation to stick with it-- today it was your post. We all feel the same. It isn't easy every day, but you can't lose sight of…
    in To the people who have succeded.... Comment by katfio October 2008
  • I'm with you! C'mon Cubs!
    in Cubbies... Comment by katfio October 2008
  • I'd say plan ahead- try to pack food if/when you can, but know the restaurants that are along the route of where you're going & check out their menu's & plan ahead what you will order. I know that I always get anxious when I am going to eat out, b/c I'm nervous that I will eat foods that I shouldn't, but it helps me if I…
    in I will need some help on this one... Comment by katfio September 2008
  • Created by MyFitnessPal.com - Love your post-- makes so much sense! Thanks for sharing!
    in The Secret to Walking off that Belly Fat Comment by katfio September 2008
  • Just a quick hello- I am just starting today on myfitnesspal-- my sister recommended this site to me, so I am very excited to begin:)
    in Hi Comment by katfio September 2008
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