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You will find measuring cups/spoon sets in Poundland. Some of the UK measuring jugs have cup measures on them.
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I know a few people with PCOS who have done well with a reduced carb diet or low GI/GL diet. It is always a slow loss process though with this condition. You are entitled to a referral if your request one.
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Well just edit it and move on. Why waste precious energy ranting?
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It isn't unusual to lose a lot of water weight in the first few weeks. It will stabilise eventually. The metformin does act as an appetite suppressant for some people. The Bloodsugar 101 website is a good read for newly diagnosed diabetics, especially type 2. As far as you can eat a protein based diet and eat natural…
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Just take it day by day and make every day the best you can. Forget the total figure you have to lose and just focus on one pound at a time. If you have a bad day you haven't failed just draw the line and forget it.
