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I live in an upstairs apartment and no sound barrier between floors so I'm always afraid to disturb the neighbours. My husband works nights, so sleeps during the day. My floors are also very creaky and squeaky! Only thing I have found to be completely quiet is the elliptica and Pilates. Treadmills take a pounding. Bikes…
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I love measuring and weighing everything that goes into my meals and tallying the calories of every morsel so I'm not sure if what I say is going to help much but...just do it. I don't like doing dishes or cleaning the kitty litter but it gets done every day because if it doesn't my house looks and smells terrible. I…
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Do what your comfortable with. I like to weigh daily, it keeps me in check, but if I wake up and feel 'heavier' that day I will skip it. I'll do the body fat percentage and measuring once a week.
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I just bought some chia seeds yesterday for the first time and I surprised myself but I really like them. My husband had that look about him that told me it was going to be a unhealthy dinner night so I had a glass of lemon water with chia in it and I ate less supper than I normally would have, was completely satisfied,…
