delherts

any training programme you do is usually goal focussed..so what do u want to do? run 5K 10K etc etc....... go to www.runnersworld.com they have beginners programmes free too.

I never thought I would be a runner: when i first started i couldnt run 10 minutes! it helped me shift 60lb of weight and now after a few years I have run over 40 half marathons, marathons and 10ks.....

cracking and poppin is usually the air trapped in your knee joints. Mine do it when i go up and down stairs..doesnt effect my running at all.

Many people who begin running get soreness somewhere in the legs, your body is adjusting to it. Many lower limb stiffness, soreness and injuries are due to wearing unsuitable training shoes and the surface you are running on. Dont just get them off the shelf. I made that mistake and got Planea Ficiaitus (cant spell it! )…

i lost 48lbs through both healthy eating and exercise: loosing 5lb in a week is probably water as this is usually is what is first to go: then you stablise. Loosing too much weight too quickly without excercise may leave u with lots of loose skin which is not good. Exercise will speed up metabolism, lower cholesterol and…

I have done about 25 half marathons and 2 London Marathons in my running life.....my tip is hydration! u can easily get dehydrated and this will cause you to tire very early on in a long race. Make sure you do one long run a week: 2 hours doesnt matter what speed you run, this is to help your body accustom to working hard…

Are you wearing the correct shoes? Have you have had your running gait tested and then the correct shoes with the right support suggested? your ankles should not be hurting, this suggests to me they are absorbing too much....... I would suggest you increase the types of running you do. Running 8 miles every other day is…