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1/2 scoop chocolate protein shake, 1 tablespoon Greek yogurt, some ice and water = delish 8 oz chocolate shake for 92 calories
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The only thing that helps me "eat in moderation" is keeping busy! If I go home right after work, the snacking begins! If I go to the gym right after work, when I get home I only have time to take a shower, make dinner, cool off and go to bed. One other thing that helps me are those 100 calorie packs. If you stock your…
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I have been freezing grapes and blueberries = SUPER GOOD! If that doesn't cut it, try some of the Skinny Cow deserts, the ice cream sandwiches are really good @ 140 cals.
