thecodester19

whole wheat toast with natural peanut butter is my choice when I need to add calories, around your number and good slow protein for while you sleep to rebuild muscle

completely off topic but while reading this thread the ad banner on top was for an italian meats pizza from papa johns lol:laugh:

crunch abs while sitting in class

welcome and good luck!

I try for around 3000 calories a day, but I am very active. I do yoga for an hour in the morning, powerlifting in evening and an easy bike ride last. I have still lost around 20 lbs with the caloric intake. I am 5'11 and 188 lbs as of today. 1200 calories seems uber low. I always prescribe to keeping my metabolism going…

Yes, in fact I have a bottle right here of Blue Raspberry....filtered water, ion exchange whey (milk) protein isolate, natural and artificial flavors, sucralose, phosphori acid, polysorbate 80, FD&C Blue 1.....why do you ask?

theme from requim for a dream movie

doin awesome!

depends on why you have them, muscle milk is essentially a meal replacement due to the high calorie, fat, and vitamin content, if you are looking for a post workout supplement try something like hydrowhey or isopure, they both have isolate whey protein which absorbs fast when your muscles need it, also low carbs and fat…

Nike Run Free.

Once a week, I weigh myself at the same time.