Replies
-
I agree with keeping arms relaxed, I generally hold mine about 90 degrees, moving lightly in time with the stride It would help you to get a trainer to check your posture and running style, I was amazed at how much I improved when given these pointers. Keep core muscles braced to protect your back Steps light and fast,role…
-
hey it is not selfish to focus on yourself ! don't apologise for it. You are better off without that boyfriend for sure. Get yourself fit and healthy for you because you want to and you will feel great. Sure you will then find someone who deserves you
-
Hi , only 5ft too, always said i was undertall not overweight ! Trouble is every extra pound shows, but have now lost about 40lbs and hoping to keep it off this time
