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Send my message and friend request too- good challenge for anyone and a great idea about the team!
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Bump
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Having a goal like a 5K is a great inspiration. Find a local one in a few months and sign up now! Follow one of the C25K programs everyone suggests and you'll ace it :-) Jared is right- keep logging those calories no matter how you do. One of my MFP friends also reminded me to log all your activities no matter how small. I…
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Bump - I'd also like to know how MFP comes up with the ideal count for protein and carbs- I tend to eat more protein and less carbs.
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I also just used to run but found a trainer who convinced me that it is not only adding strength training (as the others have said), but also the type of running you do. Add some shorter but faster runs. Some interval training, some hill work- change it up basically. Your body just gets used to one thing! I also found that…
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I'll join you both if you'd like. I lost 30lbs on a previous diet but also got stuck in a rut- have stayed the same weight for months but have just started exercising like crazy. I started using MFP on Monday 18th July and recording what I eat has really helped me stay on track!. How are you guys at tracking?
