Jemmuno Member

I do you can look at my diary if you'd like.

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I just cook them on the stove top, and dip them in organicville bbq sauce.

Feel free to add me. I have an open diary. 5'3'' SW-184 CW-174 GW130/40 - basically when I think my body looks good and I can see some ripped abs.

I do my Insanity videos barefoot at home.

I eat some type of small carb like an apple or a banana before I workout then after I eat a large meal about 300-600 cal which is usally a large salad with avocado and home made dressing and two chicken thighs.

Nobody! You just assess the advice your given and make your own decisions. Don't let anybody tell you what you should and shouldn't be doing. Do what you think is right for you!

A Placemat :(

Oh yea!! Your body will burn off your dinner. Also, I had a trainer once and she said it was fine to eat 30 min before going to bed. I lost 30 lbs with her. Then of course school, work, and quick meals on campus got in the way and I've gained it all back. So, I'm starting over but I've 9 lbs so far.

I usually eat some type of carb before I workout, a banana or apple, then after I work out I eat a veggie/high protien meal. So I would say eat dinner after you come home.

It'll clear out after spring break. Everyone is trying to get their bodies beach ready!!

HAHAH me too!!! I go to look at it 15 min to my workout and I haven't even started it!! gah!!

I say go to your doctor on campus and talk with him or her. People who are morbidly obese can lose a lot of weight in a short amount of time initially. There are doctors out there who put their morbidly obese patients on a 1200 cal deficit and then slowly increase calories. So, I reccomend talking to a doctor about what is…

Low carb, becuase fats are essential, however I think the whole low fat thing was more aimed at saturated fats than other healthy fats. I try to keep my saturated fats to a minimum and eat poly and mono unsaturated fats. Also, I should point out that I think the low carb also has to do with refined flours and sugars, not…

You'll get a lot of contradictory messages on here. But I fruit only in the morning and try to eat only protien and veggies in the afternoon. Also, I use agave instead of honey for the low glycemic index. It's just as good! I don't worry too much about sugars as long as they are not refined. If you want take a look at my…

I do agree with above posters about seeing a doctor, but I think some of the biggest tips for weight loss are drinking water and sleeping. Our bodies need time to recuperate. Try eating some some chicken right before you go to bed to give your body fuel to replenish your muscles (and you should be eating some type of…

how much do you sleep?

My favorite way is just cut it in half take out the seed and eat it raw. I put it in salads as well to give more substance, tastes good with any kind of dressing. I also mash it up and use it as spreads for sandwhiches and turkey burgers instead of mayo.

I think you can tell a difference already!! Great job!

Hey!! Just started Insanity today!! I did the fit test and man do I have some work to do. I am 5'3" and 176lbs. I would eventually like to be 130 or so. Right now I just want to get down to 150 and have a decent beach bod for when I go to Hawaii in May. Feel free to add me! I really need someone to keep me motivated during…

Wow your transformation is amazing!! I love how you put a video of when you first started and then when you had it all down. It really gives me hope that right now it's hard, but it will get easier! Thanks for sharing!!

I don't necessarily save my machines, but I do rotate machines during my sets. What annoys me is when a group of guys is just standing and sitting at a machine and not using it becuase they're on their 5 min break, and I just ask if I can rotate in to do my 12 reps and move on in my circuit and they get pissy with me and…

I would like to be about 150lbs and have a descent enough stomach and thighs to wear a two piece bikini for my trip to Hawaii.

Green Veggie Soups 2 Leeks (white and light green parts chopped 1 tbs Minced Garlic 3 tbs Olive Oil 1 Head of Broccoli (chopped into small florets Spinach chopped ( if you want, my bf doesn't like the spinach so I'll leave it out if I'm making some for him too). 2 Med Zucchini (chopped) 6 cups of water 4 basil leaves ( If…

Add Ginger to your diet!

I had it for a year. I loved it! However, I did have the same side effect. I had lost 30 pounds then went on depo and in a year gained it all back. My doctor when I went on it did tell me that it does have the side effect of making people feel like their hungry when there not and if i kept a close eye on my calories I…

Grew up in Alaska, now in Wyoming.

Drinking water is a good Idea, and I like to have sweet potato and carrot fries with either a large veggie soup or salad. This meal is very filling to me and its relatively low cal.

@victoria090 22, single, student?

Some people just don't understand gym etiquette if they have never gone, so maybe asking someone if you someone doing something ask them if they are going to be coming back to use the equipment if not, could they please put it back. When I'm doing a lifting routine I keep my stuff on the bar and next to my bells at…