Jemmuno Member

Gosh I know!! It's great though, my yoga class started off packed probably 30 people or so, this week it was down to about 15.

This is the same with bf and I. Things I find that make me feel good about myself is when he grabs my love handles and says, "hey there starting to feel smaller," or when he grabs my butt and says, "Your butt is getting firm." These things make me feel good abouy my body and it makes me feel good that he's noticing all my…

I haven't missed it. I'm just sure that the person who wrote it was serious about his comment. I could be wrong though and maybe it did go over my head.

I'm guessing the one your talking about is Hungry for Change, there is also Fat, Sick and Nearly Dead, and Food Matters on Netflix! They are amazing I'm doing the 15 day reboot on rebootwithjoe.com. There are also groups on here that do the juicing as well. I like the 15 day detox because its not complete juicing you do 5…

About a year ago I lost 30lbs and I wanted to go on Depo. I had heard however that a lot of people who go on Depo gain weight. So, I asked my doctor about it and she said that the reason why people gain weight on Depo is because of the hormones it releases makes us feel hungry when we're not, so I would have to be strong…

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I had a trainer and she told me that it takes about a month so see a physiological change in the body once you start working out. Also, something that might help keep you motivated is to try and think of your changes as lifestyle changes, things you think you can do for the rest of your life to be healthy. Because if you…

I should also note with my comment when I mean processed sugar this also includes carbs. Carbs are converted straight to sugar in your body. So, maybe the problem isn't the amount of sugar you put in your tea, but the types of carbs your eating. Look at the labels and see how many ingredients are on the back of your carb…

Try cutting processed sugar you seem to always be over. Also, when you eat fruits eat them in the morning so that you can use the sugar you get from them for fuel, so that your body doesn't store that sugar as fat. For the rest of the day eat mostly veggies and protein. This may or may not help each persons body is…

If you go to bbc.co.uk and look at their health section or search for obesity article there are tons of them! The UK is facing an obesity problem just as big as the US and I'm sure they're not the only country either. The UK also has many TV shows associated with weightloss and obesity as well (supersize vs. superskinny…

If you feel that what your doing isn't working for you, you could try decreasing your carbs a bit more and increasing protien. Also, what someone said earlier increase your fiber intake and with that make sure your drinking enough water or else you may become constipated. I would say just mess around with your macros a bit…

Thanks everyone for advice!

Love your post! Completely agree! Also, not to mention how much is it going to cost in doctor bills and medications once the unhelathy lifestyle catches up to you? Definitely more than $50 a month!

Eating organic isn't that expensive if you do some shopping around. In our town the local health food store has a lot of organic locally grown produce for cheaper than the chain stores. Also, just check out all the chain stores, I have a walmart, Albertsons and Safeway in my town and when my bf and I have our shopping day…

When I'm on my game with eating mostly fruits and veggies, yes I am hungry within an or two after every meal. My suggestion is instead of having 3 meals a day have 5 with small snacks. I used to never eat breakfast then when I started to eat breakfast I felt hungry all the time. I think this is because it wakes up my…

Okay all the ppl on here who are giving very negative feedback, have any of you seen "Fat Sick and Nearly Dead?" This is a guy who goes on a 90 day juicing fast loses a bunch of weight and goes from being on all types of medications to being on none at all. During the movie he encourages an overweight trucker to do the…

I take depo and don't get periods either, however I do get period symptoms occasionally, specifically being bloated. So just because your not having your period doesn't mean you can't have symptom, also i hope your taking your calcium!

I would be fine with it. It's the same as jobs requesting Hep B vaccinations. This is for your safety and the safety of the patrons.

Well... My grandfather is in AA and has been for 20 yrs and I firmly believe my father is an alcoholic. As for the concerns I've had with my father and the conversations I've had with my grandfather, if your brother is an alcoholic there isn't much you can do to realize this, and if he realizes this you still can not force…

Believe it or not, but you prolly need to be eating more than 1200 cals a day, and I would suggest Jillian Michaels to start getting some definition. I have both the 30DS and the six week six pack, I bought them at walmart for like 8-10 bucks each. Also, I would suggest taking pics before you start and measurements, then…

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Well if she's getting married in the fall and you in the spring... I don't really think that's too close. Usually there is a wedding then people move on they don't continue to harp on the fact that they went to a wedding for several months after. I don't think your stealing her spotlight at all. Everything right now is…

This! Alot of guys at my university gym do this, then if you ask them if you can cycle in, (since their rest is like 10 min after every set!), they get really annoyed with you. I'm just want to say, "Really! you've been sitting here doing nothing I just need this machine for 30 sec and I'll be outta your hair!"

Totally don't agree. For some children school lunches are the best meals they get for the day.

Mary Kay Ultimate Mascara. I love this, I don't wear make-up a lot but when I do this is what I like.

I think person is talking about bodyfat percent not bmi.

How long was this test for? Sure you can be overweight/obese and have good cholestoral, bp etc., however how long can your body stay healthy while being obese? Does this study address the long term affects extra weight on your body can cause? For example exercising, though healthy, does put extra stress on your body and by…

Why don't you just drink it? I find that drinking a cup of coffe in the morning pretty quickly flushes me out.

Im on week three of Insanity feel free to add me! My university does fit classes close to what Shawn T does on his videos so sometimes I substitute those workout for the Insanity ones just to mix it up a bit, but I am follow the Insanity format nonetheless. Feel free to add me!

I had a personal trainer at one point in time and she told me that it can take up to one month to see an actual physiological change in your body once you start working out. I'd suggest taking pictures every month or so and I bet you'll notice the difference. Also take measurements every month too because even if the scale…