Jemmuno Member

maybe a stirfry without cheese or sour cream.

Agreed you say nothing about TDEE in this post at all.

You could manually set your calories to 1900 cals and don't and don't add excercise in there, just track calories from food.

Agreed! I have a teacher right now that is making us do a website annotated bib and I am having the hardest time, because I never use websites unless they're governmental or accredited organizations. I always use scholarly articles and for some reason while I'm searching that's all I can find since my mind is so trained to…

I think the major problems that come with coffee and tea don't so much have to do with dehydration and the coffee and tea in and of its self, but it's when people start putting sugar and cream into them when they don't help with weight loss. I've been off coffee for a couple months now and it's not becuase I had just black…

I think a lot of this has to do with education about picking healthy food choices. I've learned about how and what to eat in college. I'm a first generation student and came from a single parent home and we never ate healthy, but when I lived with my mother and I didn't feel like I was eating unhealthy. We ate salads,…

Agreed! this is exactly what I do, because if I didn't look at them as seperate I would go on rampages all the time about what they left out and how important it was and all that jazz. I've had to explain to quite a few people what actually happened in the last movie, because her story of peoples decisions effect their…

Question for those of you who didn't like Harry Potter. Did you not like the movies because you had read the books and didn't like all the side plots that had been taken out? or Did you not like to movie because you hadn't read the books and wasn't really sure what was going on? or Did you just not read the book or watch…

Strickly as far as burning calories 600 cal is 600 cal no matter how you burn it. If your thinking of toning and building muscle then yes different work outs give different results in that respect.

I used to but I don't anymore. It's extremely harmful to your skin because usually when people go to indoor tanning places they don't wear sunscreen, eventhough they're exposing their bodies to harmful rays and they usually put on tanning oil which helps bake your skin quicker. Personally don't go back it's extremely…

http://www.webmd.com/skin-problems-and-treatments/guide/understanding-blister-treatment

yea the middle one.

I know this sounds counter productive, but you probably need to eat more. If your eating below your BMR on a regular basis your body is going to go into starvation mode and hold on to everything it has. Also, do you eat back your excersise calories? That would probably help as well. Your body needs a good balance intake…

Can you go on walks? I think you'll still be able to lose weight if you stick to a healthy living diet and keep a slightly active life style such as walking and doing chores around the house. You obviously won't lose weight as fast, but I think you'll slowly lose weight.

Could you just do the personal trainer once a week?Thats what I do, then use that weight routine you do with your personal trainer the rest of the week till you meet with him or her the next week. I really like my personal trainer she hold me accountable and we have thought up some great goals for me to work toward.

I don't live in the dorms anymore, but I am still in school and the things that have helped me the most is moderation. If you want a piece of pizza go ahead and have one with a salad and water or juice, but make sure to stop at one piece if your still hungry go get some more veggies or fruit from the salad bar. Does your…

look at the daily percentages of all those supplements your taking. The only supplements I take is a womens one a day, fish oil, and one calcium supplement because I'm on depo I need I bit of extra calcium.

I would go through one or two a season when I was swimming in high school and that was only 4 months long. I also wore my goggles extremely tight though so they wouldn't leak. That was probably a contributing factor to the breaks.

The percentages aren't in mg its the percent recommended daily value so its recommened to take 1000-1500 mg of calcium a day if your percent daily value is at 100% and you eat 1000-1500 mg of calcium this spot will be full, but if you eat 800% that is 8000-12000mg of calcium.

Take a look at these http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001390/ http://www.nlm.nih.gov/medlineplus/ency/article/002404.htm http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001404/

Do you know how often you go over these vitamins? it is ok to go over vitamins, but by 8x the recommended daily valuse can become problematic if it's for an extended period of time. I would ask your doctor about this, you might not have to take supplements if you get enough through your diet. Usually people get enought…

dark brown

What do you eat? You must eat a lot of fruits to get such high Vit C, Do you eat a lot of carrots or drink a lot of carrot juice to get high vit A. Do you take a multivitamin? I have a hard time getting my calcium over 100 with a supplement.

I think snow showing is a great idea, I don't know if you've done it before, but snow shoeing in and of its self is a workout. Also, if you have a good pair of cross country skis this would be great too, I'm not sure of any good trails on the interior though you'd have to ask some of the people you live around, most likely…

This is how I would set it up Net Calories Consumed* calories Carbohydrates 165g Protein 45g Fat 40g Saturated Fat 10g Polyunsaturated Fat These don't matter they're good fats just keep it at what MFP says. g Monounsaturated Fat These don't matter they're good fats just keep it at what MFP says, g Trans Fat 0g Cholesterol…

I drink lots of water, but I also have a hard time differenciating between hunger and boredom. So if in doubt I usually just drink water, if it's outside of eating times, somtimes I'll eat an apple or banana with a glass of water just to satisfy myself.

I don't think you'd lose weight any faster if you didn't drink the beer. You drink enough water to counter act any dehydration effects that beer can cause which would be only thing I could think of, of why you wouldn't lose weight, but since you still are losing weight it doesn't seem to be a problem. Also, in societies…

also is this water from the tap, sometimes water from the tap leaves a metallic taste in the mouth try a filtering your water and see if that helps, because water shouldn't have a taste and should actually be refreshing,

I would say yes on the vitamin, I take a women's one a day with 2 fish oil tablets and one calcium tablet a day. Also, I'm about 90% vegetarian. I like the morningstar burgers with a whole wheat bun some organic ketchip and hummus. This is about 350 calories. I also make spaghetti with whole grain noodles and add soy beans…

TOM - Time of the Month.