cshelgol1 Member

Let's get it cracking!!!(excercise that is)

GREAT JOB, IM GOING TO LOOK UP THE DIET. THANX

I am eating about 1200 to 1250 per day. I have opted to use slimfast low carb 3,2,1, shakes. It really helps balance out the day. Plenty of water 2 or 3 snacks depending on how big my heavy meal was, and one heavy meal. I use the shake for breakfast and it actually helps with hunger for 4 hours. Then i will have a nice…

THANX FOR THE MOTIVATION AN SUPPORT, I HAVE NOT WEIGHED IN FOR ALMOST 3 WEEKS BECAUSE I AM AVOIDING THE TRUTHFUL FACTS. I AM COMMANDING MY MIND TO CATCH UP WITH MY WEIGHT, DETERMINATION TO BE FIT AND HEALTHY, AND NOT TO CONSUME MORE THAN I NEED!

CONGRATS, YOU LOOK GREAT!

LOL< no its bad to play w/ knives! :laugh:

Women need at least 1200 cals. you would lose alot more weight and it may also help you with the binges. you are depriving yourself so its harder to turn it off once you start. the rule is to eat when you are hungry and stop before you get full. I love food as well but I have really been learning how to detect when I am…

Good Eating(Luck) and feel free to add me!:smile:

YOU CAN ALWAYS ADJUST YOUR GOALS, I HAVE SEEN THIS COMMENT OVER AND OVER BUT IT ACTUALLY WORKS, GIVE IT A WEEK OR TWO WEIGH IN AND YOU WILL SEE THE RESULTS, WHETHER OR NOT YOU NEED TO ADJUST OR REMAIN. G:smile: OOD EATING(LUCK)!

I think most people that struggle with their weight can agree to some emotional eating, Im the worse type of emotional eater because I eat when I am happy or sad. However I have recognized that and decided to become accountable for it.I have been doing great on MFP and I love this site, feel free to add me, and good eating…

You need to take into consideration when you weighed yourself. You should always weigh yourself at the same time everytime you weigh in. Preferrably in the morning before you eat or drink anything. Menustration or the onset of menustration also causes your weight to be higher than usual. It is almost impossible for you to…

P.S. I am not bad mouthing low or no carb diets because it definitely helped me shed a lot of unwanted lbs.

I have been dealing with some really bad stomach issues for the last 2 yrs, and as one of the pals said before eliminating carbs is not a good idea when you are dealing with digestive problems. I was on a low carb diet for over 4 yrs, and managed to keep the weight off, however when I tried to incorporate carbs in my diet,…

So inspiring, I just showed my daughter your pix, she is trying to lose weight now and I introduced her to MFP, can you share some tips with us!

There is no better time to do it than now, your young and the weight will come off fairly easy once you start your regimen. Feel free to add me, and remember it gets harder the older you get, take it from me. I will probably never see 115 again. But Im happy that I decided to get it right now. Good Eating!

Feel free to add me, You will make it this time!

You will have great success, find a good support system and you will make it, you can add me.:smooched:

Welcome to MFP, this is one of the best online weight loss support groups. It has definately worked for me and many other participants. As long as you are dedicated to logging in your meals you will lose the weight. Feel free to add me. I also heard that this is very similar to weight watchers online program.

Take it from me buy only neccesities. I bought 5 different sizes during my weight loss only to settle in to the last outfits I bought. Tops and a pair of dress slacks, skirt, are more than enough. Rotate tops to keep ur temporary clothing fashionable and crisp. Shoes, and accessories will create a nice look to ur temporary…

Me 3, Im thinking maybe because its because we are depriving ourselves from carbs, or maybe its the workout however I have beeen trying to be good and eat low carb tortillas, and ritz. you can eat 10 ritz and its only 20 grams of carbs.

There is times when the weight wont budge and maybe you should start looking at inches and how your clothing is fitting, this gives you an insentive to look at the bigger pix. Maybe its time to get a metabolism tune up so that your body can start shedding lbs. correctly, or maybe you want to look at your diet and see where…

You look amazing, Congratulations, and Here's to Good Eating!:drinker:

Welcome aboard, and You have all the support that you will need to suceed, if you get stuck just YELL and I guarantee someone will answer with encouraging and uplifting words, Here's to Good Eating! :drinker:

There is a section in the Curves memeber edition book that talks about the metabolic tune up. Sometimes our metabolism is so screwed up by the dieting and other things that we do that we just can not shed lbs. I really like the book and it can be purchased online at amazon for 2 or 3 bucks. Its an older version. Sometimes…

I think whatever you can do to lose the weight Im all for it. I incorporate parts of Atkins in my daily regimen, I love the shakes! Good Luck!

Congratulations, such a big mile stone reached, Happy Loosing, and Healthy Eating!

I bet you look great! Muscle weighs more than smooshy fat! :smile:

Welcome to the program, I am new to the forum but I have been on a low cal regimen for awhile. I am use to going on quick diets with fast results and my blood pressure spiked out of this world, so I decided no more diets, healthy eating and more excercise. I am doing well and I look better. Good luck and much success.…

Good Luck Caitlin, I have just started using it as well and I am really enjoying it. The only problem Im having is that Im eating the same meals or types of meals. My children are all grown so I havent really been cooking large meals. I wish you success. Michelle