Replies
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I had gastric bypass about a year and a half ago and have lost 125lbs and lost very little muscle mass and went from a BMI of 42 to 23. You lose weight fast and it is like starvation which is why you should consistently meet with your doctor and be monitored. I still go for blood draws to check my vitamin levels/stores. I…
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3 jolly rancher candies... 1 serving. I wish I could quit, just need to quit buying them but sometimes I just need a little pick me up!
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log every day, even if I go over calorie goal drink all my water exercise!!!
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protein, fruits and veggies!
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That's exactly what I did but wondered if there was an easier way!
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I think you could substitute calorie free, caffeine free beverages for about half your daily water but plain water is best for your body. I've been struggling with that myself lately and I do drink quite a bit of crystal light. Finally I bought a lemon, that always helps me suck it down more- add a lemon or lime slice! You…
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I prefer Fage 0% plain! I like to mix it with applesauce (no sugar added) and cinnamon. Otherwise I'll add a Tbsp of low sugar strawberry jam (Smuckers). It's actually lower in calories and sugar than many other regular yogurts but with over double the amount of protein! It takes some time to adjust to the taste (less…
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I have discovered that now I like to look GOOD so I dress up more than I did before. Believe me, I still like jeans but I dress them up more than before (old me would just wear plain colored t-shirts). I'm in a size L, used to be a 3X (24W) and now I'm a size 12/14 and large tops (no -X's!) I dress more confidently now.
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I always look and if I would've seen that on my friend's journal (Bud Light, fried Oreo) I would've made it a funny comment! I like to read other's entries for different ideas and to see what other people are eating.
