Logging C25K

kacia1976
kacia1976 Posts: 11 Member
edited October 2024 in Fitness and Exercise
For those who've done C25K, how did you log it as exercise? Do you split up the brisk walking and the jogging/running? How did you find your mph or did you just go by time? Wish they had an easy option of C25K week 1, 2, 3, etc...

Replies

  • prettyfitchick
    prettyfitchick Posts: 502 Member
    i just started c25k today and i was trying to figure this out too i logged as fast pace walking since my jog is so slow
  • billsica
    billsica Posts: 4,741 Member
    My phone has a gps, so I would always just take my average speed and put it in. Now I have a HRM, so I just log that.
  • Bri_and_Oli_Mum
    Bri_and_Oli_Mum Posts: 118
    wrong topic oops
  • kacia1976
    kacia1976 Posts: 11 Member
    i just started c25k today and i was trying to figure this out too i logged as fast pace walking since my jog is so slow

    That's exactly what I did but wondered if there was an easier way!
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