LisaJD

Way to go iamslimandfit! 5.2 lbs is an amazing weight loss for a week; especially for a woman. Keep up the great work. 5.2 will be really dificult next week so please don't get down if the number is not as high; I'm sure you know the second week is much tougher to get that scale to move. Keeping my fingers crossed for a…

Don't beat yourself up over it now; what has already happened is over - move on and next time you are looking to indulge in all the things that you are beating yourself up over think of how you feel right now. Controlling our weight and living a healthy lifestyle is a journey and a lifestyle, not a quick fix or a temporary…

Hi, I am a professional 45 year old woman, with 2 adult children (one still in college), a wonderful husband, 2 dogs and a crazy hectic life. I have never had a weight problem, just always had a "few pounds to lose." I am extremly active (gym, power walking, constantly in motion) and a constant cheerleader to my family…