emmaddy

Oooh. Jealous much! Be flattered!!

Cant help much, but my boss at work has tried all sorts to no avail, has been on Dukan for around 6 weeks and lost over 2 stone. Good Luck.

You look amazing, well done x

Medicine net.com quotes that Kettlebells burns a massive 20 cals per minute. Thats 1200 per hour. I would suggest halving this (its very easy to over estimate) and using that to work out your calories, so 10 calories per min = 100 per ten min workout. This is the rate I use, As Katy says, only way to know for sure is to…

Thanks, I have never done anything like this before so appreciate all advice.

My goal is the same as you. 140lb. Add me if you like. I will be here every day x