jadehound

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  • Sounds like you should be impressed that your body is responding to the changes you are making! Classic sugar craving! You are making changes and on the right track! Keep it up!
    in Send me some motivation Comment by jadehound October 2011
  • Having suffered from shin splints all my life, I would recommend that you ice (before and after runs, if you can), stretch your calves really good, and massage the front and back of your lower legs (or having it done for you). When massaging the front of your leg, pay particular attention to the space between the…
    in medial shin pain Comment by jadehound July 2011
  • I am hitting 40 in Sept. I am new to the site, but really like the diet/exercise tracker. I love knowing how much exercise I have to do to meet my daily goal ... especially when I am tempted to cheat! Oooh, I can eat that cupcake but then I have to spend XX on the elipptical, etc. LOL!
    in Ladies Over 40 Holla at me PLEASE Comment by jadehound July 2011
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