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Awesome job, you look fabulous!!
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Welcome to MFP, you'll enjoy the format and the support here. Just start adding friends and you'll be good. Also if you aren't strong willed I might suggest that you open up your food diary for your friends to see. Many do this to help them to be accountable, myself included. Best of luck to you on your life style change;…
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So true, if it's exercise you enjoy your more apt to continue to do it. Great insight. :happy:
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You could wear a dress or nice slacks. I've been to a couple dinner theatres in Ft. Wayne, IN and I wore a dress. Just depends how you feel, who you're going with; people wear all sorts of things some dressier than others. My best advice would be to be comfortable and you'll enjoy yourself. Have fun! BTW what are you…
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Welcome, feel free to add me if you'd like. Good luck on your efforts!
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Hi, welcome to MFP feel free to add me as a friend if you wish.
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I don't know any "friends" who would be so callous...unless they envy accomplishments of their friends!! :wink: Their comments aren't even WORTH wasting time thinking about them. YOU GO GIRL!!! You're doing fabulous! PS - Note to self...find some new friends, ha ha!! :laugh:
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Congrats, what a great feeling...now you are the smart, thinner prettier sister!!
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Hi welcome, this will be much easier then putting pen to paper! Just search, click and your off & running! Feel free to add me as a friend if you wish. Best wishes on your life style change. :happy:
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Welcome back, congrats on your new addition to the family. Feel free to add me as a friend if you wish!
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They're all good...even the ones with "no sugar added" and they help curb my appetite. :laugh:
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Welcome, you can add me if you like...congrats on deciding to live a healthier lifestyle. I've only been on since July but am really enjoying it! I hope you do too!
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Welcome to MFP, hope it will help you move from 154...you can add me as a friend if you wish. Good luck getting to your goal!
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It can't hurt you to try it you can always change it back... :smile:
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You mean lust at first sight...really it can't be love if it's just from sight you don't even know the person...
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I would call it integrity; living by a code of what you believe is right and wrong. Having said that you can sleep well at night knowing what you're doing is right. She on the other had may have lost more weight but the truth is the slower you lose it the longer it stays off...time will tell this for your dear friend. Now,…
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I've read where it takes 20 minutes for the neurotransmitters to reach our brain to let us know we're full. If you eat slower start by chewing your food 100 times or some number a lot higher than what you are now. The other thing is measure out your food put it on your plate and that's it...when you've finished that you…
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Bravo to you girl!! Nice job!
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Great job in such a short time! Welcome and feel free to add me as a friend if you wish. Good luck with reaching your goal! You can do it! :happy:
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My first week I lost 4 pounds..I attribute it to the "shock" of my body not used to the diet & exericse I'm getting. It will most likely change...if not head to the DR.
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Hi! Welcome it's a great venue to lose weight; just get some friends added for moral support and you're on your way. Good luck on your weight loss efforts & lifestyle change. Feel free to add me as a friend if you wish. :happy:
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Welcome to MFP, surgury isn't the answer...training ourselves to be disciplined to eat right and be active is. I too have had problems with my weight my entire life...my parents are obese and I'm determined not to end up like them...I love them dearly but I just don't want to live that way. You've made the first step…
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Welcome, I believe you'll find MFP quite helpful. Planning helps but at least the database can quickly tell you the nutrional values. Everyone here is very supportive, you just need to start adding some friends to help with the moral support. Feel free to add me if you like and good luck with your weight loss efforts.
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Welcome! I think you find this more flexible. I've done WW too with success but this seems so much easier tracking & planning what you eat. It's amazing to see all the items in the ginormous database...and what the calories, fat are in them. Makes you think twice about having certain things. Feel free to add me as a friend…
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Welcome, it's a real eye opener once you put in foods you eat and then see where the calories & fat land. Good luck and feel free to add me as a friend if you like.
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You need to strike the right balance between diet & exercise...which sometimes takes a lot of tweaking and trying different things. Need to make sure your eating and not putting your body in starvation mode & maybe you need to work out less. Have 3-4 higher impact days and a couple where your workouts are lighter. I"m not…
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Hi Helga! This forum is a great help which I know will help you. If you want real accountability be sure to let your friends see you food diary; that really helps me. Feel free to add me as a friend if you wish. Best of luck on your weight loss efforts & controlling your diabetes. Jamie
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You can add me as a friend if you wish...the best accountability is letting us see each other's food diary's this helps each of us and also provides ideas for meals...
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Joining MFP is the first step, congrats on doing that. It's a journey for all of us but we're on it together... feel free to add me as a friend if you wish.
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Hi, I'm Jamie feel free to add me as a friend if you'd like.
