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So whats on your TO DO LIST...I thought we could post our to do list and check them off as we do them!!!!! GO US!!!! Monday. Nov. 10, 2008 [] walk 30 mintues [] make meal plan [] clean my little sisters room (surprise) [] clean out my car [] work on challenge [] make tomorrow's meal plan [] have a happy thought
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Way to go keep it up
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***~~~***WAY TO GO MELLY***~~~**** :flowerforyou:
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Thank you so much
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Deer meat is a hard thing to cook...You have to be careful... You are very lucky...We been dieing for some deer lol... Anyways it all depends on how it comes... You can make... *Deer Burgers *Deer Nuggets *Deer Stew *Grilled Deer *Deer Ribs *Many more Like I said it all depends on how it comes...How its processed....
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Okay so I was trying to plan ahead like everyone has been telling me to do...So I'm trying to plan my meal plan for Monday... And I see you count calories so what do you do? ...B/c I'm not sure... I have heard you are so supposed to have... Breakfast, Snack, Lunch, Snack, Dinner, Snack ...then i heard you are supposed to…
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Anyone else wanna join?!?!?!
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Okay so I was trying to plan ahead like everyone has been telling me to do...So I'm trying to plan my meal plan for Monday... ...But I'm not sure... I have heard you are so supposed to have... Breakfast, Snack, Lunch, Snack, Dinner, Snack ...then i heard you are supposed to have... Breakfast, Lunch, Snack, Dinner I'm so…
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Which do yall worry.... calories/day consumed? carbs/day consumed? fat/day consumed? protain/day consumed? I really was wanting to know which is more important?!?!?
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Great step!!!! you go girl!
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O yeah and I wont message yall each week to let yall know its out..only this once so yall knew...from now on every Friday it will be out!!!!
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Hey yall...Welcome its week 1!!!! ***Week 1*** ***Health Challenge: Drink nothing but water*** ***Personal Challenge: Everyday find one positive thing about yourself*** ***Weigh In Goal Date: 11/24/08*** ***Fun Fact Of The Week*** ***Drinking adequate amounts of water can decrease the risk of certain types of cancers,…
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We Can Do This!!!...together we can do anything...thats why I'm creating "Losing It"...its kinda like a support group and a challenge thingy... ...I know many of us love to know that someone is there for us even when we slip up...I also understand that a lot of us do so much better when we are in challenges... ...so here…
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thank yall...I know I can do this!
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wow you are looking great keep up the good work!
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My goals are... 12/01/08: 190 lbs 02/16/09: 180 lbs 05/11/09: 160 lbs 09/14/09: 150 lbs 11/09/09: 140 lbs 01/04/10: 130 lbs I would love comments on these...I think they are achive able dont know about yall!!! Maybe yall think I should challenge myself more...please let me know!
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WAY TO GO....keep up that hard work! :drinker:
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We Can Do This!!!...together we can do anything...thats why I'm creating "Losing It"...its kinda like a support group and a challenge thingy... ...I know many of us love to know that someone is there for us even when we slip up...I also understand that a lot of us do so much better when we are in challenges... ...so here…
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You sound so so so much like me I'll be your buddy
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YOU GO GIRL!!!!! :flowerforyou: :drinker: ~*~Amanda~*~
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you go girl
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I went for my first walk to day and I didnt do anything before I went walking and I got a leg cramp any of yall know any good warm ups?!?
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OMG I actually done my first workout EVER I mean EVER IN MY LIFE...I walked 30 mins (part of my exercise plan on my profile) I actually got over my fear of walking in public by myself...I am so so so so proud of myself....I was so hungey before I went for my walk and now I'm not so hungrey I think I'm gonna settle for some…
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Whats yalls mini goals?!
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Well I cleaned heavy duty for a hour...moving totes and everything...so i feel a little better about missing my walk this morning!
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Nov. 3rd Weight:197 Neck: 15 in. Waist: 48 in. Hips: 44.5 in. Arms: 16 in. Thigh: 23.5 in. I will slowly work my way up to running for a hour...(see my profile for details) My bad habits are.... * eating after dinner * i love three pieces of butter toast late at night * not drinking enough water Why I wanna do this.... *…
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I was just wondering how many people dont really fouce on calorie intake and just worry about working out and changing the way you eat?!?!
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You go girl keep it up!
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Congrats...I so cant wait for it to happen to me!
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Well I decided to give this healthy living thing one more shot...This is my starting measurements... Weight:197 Neck: 15 in. Waist: 48 in. Hips: 44.5 in. Arms: 16 in. Thigh: 23.5 in. Well yall wish me luck...I know I can do this...NO EXCUSES NO MORE!!!!! ITS ON LIKE DONKEY KONG!!!! ~*~ Amanda ~*~